sauce for basa fish

The kids and I made the, The beauty of fresh organic produce.. simple but s, Not only are these unicorn chia puddings a cinch t, My Polish grandma was the best cook and the best b, The making of jam.. Basa is a type of white fish native to Southeast Asia. Yum! It's easy to flavor these delicate fillets and cook them in a variety of ways. Arrange the sliced baby marrows over the base of a deep baking dish. Thank you for the recipe! This fish dish looks so fresh and delicious, Katerina! Add tomatoes to baking dish around basa; cover with foil and roast 16 to 18 minutes or until basa is opaque throughout and tomatoes are tender. Thanks so much Laura, we love this sauce! What a great idea, Katerina! For those of you who have not come across Lauren’s blog Basic Ginger before, head on over there. It’s fatty the way I like! Finally, if you are going to be making this for kids, you may want to substitute chicken or fish stock for the white wine. Haha ohhhh I TOTALLY relate to finding an ingredient at the grocery store you didn’t intend to buy, but you can’t help yourself because it literally just SPEAKS to you. So kind of you to mention my blog in your post!! Honestly, I’d rather shop that way – go in with a loose plan, but let the ingredients make the final call. I cannot wait to try it!! You have found this delightful recipe on Once a Foodie – onceafoodie.com. Its flesh has a light, firm texture and a mild fish flavor — similar to cod or haddock. And I couldn’t remember ever trying basa before so I bought them. This recipe makes about 4 servings. We love catfish , but haven’t tried these basa – in fact I’m hearing this for the first time ! It’s essentially the poor man’s cod or haddock and serves just as well in recipes that use those more … Thank you for sharing! Thank you so much Augie – exactly! i don’t think i’ve ever had basa. The tomato olive sauce truly got my attention. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Basa Fish Tacos CookingGlory. (c) 2020 – copyright Once a Foodie. Thanks Kathrine – fish is totally optional, I’m sure this sauce will be great with other protein too. Hi Lauren, thanks so much – it means a lot! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Thank you so much, Heidi! Your email address will not be published. It’s funny how sometimes recipes just come together with what you have! Thanks. lovely recipe, Katerina! You can find the original recipe here. Your blog always introduces me to interesting flavor combinations which is one of the reasons I enjoy it so much. If you’re lucky, you’re taste all of these every time you bite into your basa fillet, topped with this gorgeous fresh sauce. Currently, Mocambo offers two basa dishes — a dill sauce recipe and one with capers and cream. Thanks Katerina! And love Lauren’s blog! Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. Oven baked basa fish marinated with butter, sweet paprika and dried basil. All rights reserved. So you have intrigued me to try your recipe. These fillets with tomato olive sauce looks perfect for a weeknight dinner, baked and not fried is a big plus. Basa (swai) fish in coconut sauce recipe. Season the flour and use to coat the basa fillets, then add them to the pan. . Add the onions and 1 clove of garlic; cook and stir until fragrant. Serve with rice and salad. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. xx. That’s what happened to me with these basa fillets. I love all the flavours here – the salty olives, the juicy fresh tomatoes (best off the vine), a little peppery bite from the onions and garlic, sweeteness from the corn and the zucchini which absorbs all the flavours without complaint, all topped with the fruityness of the white wine and some fresh herbs. Luckily, by sheer coincidence, very shortly after that I came across Lauren’s recipe for Pan Roasted Swordfish Recipe with Tomato-Olive Sauce. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet cauliflower, red onion, Cajun seasoning, ground pepper, salt and 4 more. Basa Fillet With Cajun Veggies Food.com. Reply. This site uses Akismet to reduce spam. However, I do love baked fish in particular, and that tomato olive topping sounds like a salad I’d eat on its own! Julia x And I love your recipe!! Better be safe! Bake for approximately 10 minutes or until the fish is done. I never cooked basa like this. Place in a baking dish. So delicious and easy! What is Basa? January 26, 2015 at 8:42 pm. Add the white wine (or stock) to the sauce ingredients in the pan and cook down over medium heat until the wine has reduced and there is very little liquid left in the pan (about 3 to 5 more minutes). I bet this would be amazing over grilled tofu as well! I need to try that on something x. I’ve never had Basa, but it looks like many of the fish available here and seems similarly mild. Thanks so much, Marcie, we really enjoy this dish! All rights reserved. Please come visit again. Thanks so much for sharing! I had no idea what basa was, either. Thanks for the recipe! I’ve never made Basa fish but I just had it in a restaurant a few weeks back. We had enough for two adults and two children, for a light lunch. It’s cheap to grow and harvest, making it competitively priced, even when exported abroad. Both originally employed pomfret. And yep, I bet that was it! This is exactly what we love to cook…the olives make it perfect. 4. It should be a smooth creamy sauce. This is beautiful! Basa is an excellent fish. Serve immediately. Chop the basa fillets in bite sized pieces, and place them in a bowl. Pour in the tomatillo sauce… I love the freshness and the colors of this recipe. Place the balance of the fillets over the bottom ones. (You’ve totally made my day, if you can’t tell ). Preheat the oven to 200°C. Well done! Thank you, Lauren, I love coming back to visit your blog! I usually pop the fish in the oven and start chopping and dicing my garlic, onions, zucchini and tomatoes. I had, Have you ever thought about mixing in frozen fruit, The recipe for this gorgeous purple-black hued bla, My first attempt at making eggplant this way and i. Required fields are marked *. lime juice, corn kernels, avocado, sour cream, … This recipe is based on a Pan roasted swordfish recipe from Lauren’s blog Basic Ginger. Yes, I much prefer baked to fried too! While the basa fillets bake, you make your sauce. And, that relish on top looks fantastic! Save my name, email, and website in this browser for the next time I comment. Add the fish fillets, and cook for about 2 minutes per side. While the basa fillets bake, you make your sauce. These cookies do not store any personal information. Mix together the mustard, yoghurt, lemon juice and garlic and pour the mixture over the fish. Can you believe my local supermarket in San Diego actually sells frozen Barramundi? Twin mama & foodie, passionate about travel, baking, photography, low tox living, fitness and health. I’ve never heard of Basa fillets, but now I want to try them! I bet that tomato olive sauce really compliments them! Thanks so much Judee, you are so right! Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. Love the freshness of the season with all of your end of the summer vegetables piled on top of the fish. This comes together quickly, and needs only a little bit of chopping. Always here for a healthy recipe. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. https://www.thespruceeats.com/sauce-recipes-for-fish-and-seafood-996122 © 2020 Once a Foodie. Reminds me of Oz! Thanks Marissa! Mix together the mustard, yoghurt, lemon juice and garlic and pour the mixture over the fish. Food24 recreates Lay’s Salt & Vinegar chips, WATCH: how to make rolled pork loin with Christmas mince pie stuffing, WATCH: how to make a festive glazed gammon, Here’s how you can create your own personalised family cookbook, How to make the perfect Christmas mince pie, Kitchen confidence: Here’s how you pull off a Christmas feast without a panic, 5 Tips for a sensational seasonal cheese platter, 9 Ways to cheat your way through Christmas baking this year, WATCH: How to make Bloody Mary chicken wings, WATCH: how to make Bakers biscuit loaded milkshakes. Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. I’ve never had Basa fish before so I’m definitely going to look it up and see if it is available in our area. All you need to do is to pre-heat your oven. Hello lovely, and welcome to Once a Foodie. and it’s so simple to make. Like other types of white fish, basa is low in calories and rich in high-quality protein and contains small amounts of healthy omega-3 fatty acids (though not as much as salmon or mackerel). Once cooked, remove and scatter over the spring onions and garnish with the chives. It absolutely would be! This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may have an effect on your browsing experience. Serve the fish fillets topped with the sauce mixture and some basil leaves. basa fish fillet cuts into small square pieces, garlic paste, black pepper powder, red chilli powder, soya sauce, egg white, corn flour, capsicum cuts into small square pieces Fry for 30 secs over a high heat, then … In the meantime, prepare (chop, dice and slice) the garlic, spring onions, zucchini and tomatoes. This looks wonderful and easy. My most preferred way of eating any fish is baked and lightly grilled. Thanks for sharing the recipe! Thanks so much for your comment. Place each fish fillet on separate pieces of aluminum foil. Then I got home and stashed them in the fridge for the next day without any plan. Bookmarked to try this dish! Such an easy, quick, and delicious meal to make! Place the broccoli around the fillets along with any baby marrows you might have left over. Please enter your username or email address to reset your password. As for impulse buying foods at the grocery store just because they look amazing – I do it all the time. They bake simply, without any adornments and so don’t need any prep time at all. In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. Bake … Your email address will not be published. Heat the corn oil in a large skillet over medium heat. Katerina, Save my name, email, and website in this browser for the next time I comment. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce, 1 teaspoons sesame oil, 2 teaspoons sugar, 2 tablespoons cider vinegar, and 2 teaspoons cornstarch (the thickening agent). Fruity, creamy, chocolatey, we l, Sunday baking at its best! However, I love catfish (actually I love all flaky white fish) so I know this recipe would be a hit here. I, You know that delicious warm brown bread which the, The mooncakes are back at Costco! Place the broccoli around the fillets along with any baby marrows you might have left over. I could eat that with a spoon! Previously, I had only ever used basa in battered fish and chips but I really enjoyed the light fresh flavour of this dish. I’m so glad you like it! Then the sauce ingredients are pan fried quickly, allowing the flavours to blend and seep into each other, but the sauce remains fresh. Have you bought, Happy #fromtheseacollab day! Haha.. thanks David! Combine spices and … . Pre-heat your oven to 210C and line a large baking tray with baking paper. See more ideas about Basa fish recipes, Fish recipes, Recipes. Your email address will not be published. I’ve never tried baking them before. Plus she has the best sense of humour and such talent for writing, I always leave inspired. Basa contains a lot of good fat and I love its taste too! Thanks so much, Shannon! For an elegant meal, heat the grill and put the fillets in foil packets along with lemon and fresh herbs. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Jodie. STEP 3. Kitchen Utensils Review. And baking them would be so much healthier! It’s a really lovely pairing. Thanks so much for the inspiration! Thanks so much, Molly, appreciated! I am Katerina and I love trying out (loads of) healthy family-friendly recipes. We shop the same way and look for the things that look fresh or on special and go from there. My first ever stop motion gif. Aug 11, 2017 - This basa fish with mint sauce is an unusual blend of herb. I never would have though to add zucchini! Place the fish fillets on the baking tray in a single layer (no overlapping) and bake for 16 to 18 minutes, until cooked through. I love process photography. That topping is delicious indeed! Even though some of the alcohol will cook off, I understand the latest knowledge indicates that some of the alcohol will remain unless cooked for over three hours or so (which is perfect for stews but not a quick meal like this). Basa doesn’t have a strong fishy flavor, which is why I was able to stomach it so early in life! ❤. I love the veggies topped on these fillets. Reply. Apr 24, 2015 - Explore Crystal Toth's board "Basa Fish Recipes", followed by 116 people on Pinterest. That tomato olive sauce sounds devine as well. We also use third-party cookies that help us analyze and understand how you use this website. Once cooked, remove and scatter over the spring onions and garnish with the chives. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. . Cbr, Australia. Basa can be rather bland tasting, so all those flavors you’re adding will give a nice ‘pop’ to the dish. Drizzle a little oil into a roasting dish and place in the oven to heat up. Email me when a new blog post is published! Unfortunately I am allergic to fish but I think the sauce would also be delicious with chicken or pasta. Healthy and quick food ideas for foodies big and small. I just picked them up at Aldi because they were really cheap and looked fresh. So much good information . Learn how your comment data is processed. Place half the fillets on top of the baby marrows, scatter over the breadcrumbs and place the lemon slices on top. Add salt, white pepper, nutmeg and bayleaf. Smeared with the melted butter that adds additional flavor. I love Basa fish! Required fields are marked *. … Dot the butter around the dish and place in the oven. I’m sorry to hear that, Julia – but yes, the sauce is very versatile! I am obsessed with food, travel and photography. Gently bash the lemon grass stalks with a wooden spoon to release their fragrance, and place 1 stalk on top of each fillet. Disclaimer: We participate in the Amazon Associates program and purchasing from Amazon after clicking on selected links on this blog might earn us a small commission. Her recipes always look so delicious, and as you noted her sense of humor makes it fun to read the posts, too! i do usually bake fish when i cook it tho. In fact, it’s often sold as boneless fish fillets and used in the same way. Pan Roasted Swordfish Recipe with Tomato-Olive Sauce, Fluffy walnut banana slice [gluten, dairy and refined sugar free], Peach and mango Easter gummies [refined sugar free], Easy steamed teriyaki salmon parcels [refined sugar free], Healthier baked carrot cake donuts [refined sugar and dairy free], Healthier mango, strawberry and caramelised banana crumble, Supercharged healthy cookie granola [refined sugar free], Super cheesy baked cauliflower [five ingredients]. You would normally expect mint to go with lamb but this sauce is quite different. Preheat the oven to oven to 200C/fan 180C/gas 5. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. Although I have to admit I’m a bit lazy and usually just pan fry them in some breadcrumbs. Loved your method Katerina. Just in case you don’t know, basa is a type of catfish native to Southeast Asia. Thank you very much – we love this kind of meal here too. Katerina! Katerina, you described just about any trip to the market for me! FISH IN TOMATO SAUCE. See more ideas about Basa fish recipes, Fish recipes, Recipes. It was lovely to see you. Dot the butter around the dish and place in the oven. No planning, no forethought, no shopping list full of ingredients, maybe not even a recipe? This looks amazing Katerina! Can’t wait to try this recipe. This looks delicious, that sauce sounds like something I would absolutely love. Now that summer is over (not that we had … Sarah. Thanks Jodie – yes we’re loving olives in everything these days! Ah, I do love Lauren’s blog. I adore seafood and this dish is calling my name! Thanks for introducing us to Basa fish! One reason basa is so popular is its cost. This is our kind of meal. Unfortunately my husband is allergic to fish but might have to try the tomato olive sauce. XOXO Start by drying the basa fillets with a paper towel or tea towel (Image 1). Yes, I do buy stuff on impulse without any forethought. https://www.thevelvetrunway.com/. your sauce sounds tasty. Thank you! there’s nothing better than a baked moist piece of salmon. When the fish is baked, take it out of the oven. Sprinkle over a dash of salt, if required. Visit eatout.co.za to find the perfect restaurant near you. If you like crispy fish… After 5 mins add the potatoes, sprinkle over the garlic granuals and … My husband would absolutely devour this! Heat 1 tbsp olive oil in a large frying pan over a high heat. Basa fillets make for a lovely quick lunch or dinner. But most commonly they are the base for “salsa verde” or tomatillo sauce. Ohh, I just had some wonderful barramundi on the weekend! This blog uses cookies. I’ll be honest. The tomato olive sauce sounds fresh and flavorful, and I’d love this for dinner any night of the week! light mayonnaise, melted butter, fresh breadcrumb, basa fillet and 5 more. We love desserts. I am definitely going to try. Necessary cookies are absolutely essential for the website to function properly. Marjory. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. The most magical 2 ingredient sauce you'll ever make! Hope you get to try them out this way! Drizzle honey sauce over each fish fillet. Basa is part of the catfish family- a flaky white fish with a delicate flavor that comes from Asia. You also have the option to opt-out of these cookies. Thank you so much, Aarthi! https://www.recipetineats.com/lemon-butter-sauce-fish/ If you're tired of cod but enjoy the taste of mild, white fish, purchase basa. This recipe is based on a Pan roasted swordfish recipe from Lauren’s blog. Learn how to cook great Basa (swai) fish in coconut sauce . Serve immediately. All you need to do is to pre-heat your oven. By continuing to browse this blog, you are agreeing to our use of cookies (for more detail, see our Privacy policy). These cookies will be stored in your browser only with your consent. Thank you so much, this means so much! I haven’t tried Basa yet, but the way you have prepared it looks so nice and I admire the variety of veggies that go with the fish. All you need for this sauce are parsley, arugula, marjoram, oregano, vinegar and garlic. I think I’ve seen basa on the menu at Vietnamese restaurants. I think your Tomato-Olive sauce is the perfect way to dress this type of fish, so I can’t wait to try it! Close the kitchen foil around the fish, and bake for 20-25 minutes until the fish is cooked through. They are delicious cooked or fried. Thank you Jeff – I can absolutely appreciate that, it is really quite wonderfu;! We eat fish several times a week and I adore the flavors in this fish meal. Thanks so much, Rahul – hope your enjoy basa this way! That looks amazing. November 19, 2014 at 5:54 pm . Such baked stuff with a lot of veggies is my favorite. Do you sometimes buy random ingredients because they look lovely and fresh and you feel like a change, while you’re out grocery shopping? This looks delicious! Spoon equal amount of the sauce over each of the fillets, making sure they are well coated. She has literally TONS of easy but delicious recipes made with fresh ingredients on her site and every time I visit, I’m drooling. And yes, the sauce is great and very versatile. It’s pretty cheap here and I get these fillets in my local supermarket. They bake simply, without any adornments and so don’t need any prep time at all. Dec 29, 2017 - Explore findaseafoodrecipe's board "Basa Fish Recipes", followed by 469 people on Pinterest. Bake for approximately 10 minutes or until the fish is done. Being from coastal region of India, I love sea food and basa is one of my fav fish. To make a dish with some heat, cover the fillets in a spicy sauce and bake them until they're flaky. I live in Canberra, Australia. basa fish fillets (or other white fleshed fish fillets, like cod or haddock), bunch of spring onions, white parts only, finely chopped, cherry tomatoes, preferrably off the vine, halved, white wine (or substitute chicken or fish stock, if making for kids). One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Thanks so much, Hasin, glad you like this recipe! Cook over medium heat, stirring occasionally, for about 5 to 10 minutes. I just love this beautiful sauce for fish! I paired it with lemon and zucchini spaghetti which complemented it perfectly. Generously season the fish fillets and slice them in half. Add the marinade to the fish, and stir to coat evenly. It’s so simple and so delicious! I have had my hands on swordfish few times as it’s hard to find freshly caught ones, I’m going definitely going to keep in mind to add your flavours especially the basil. This recipe is an extract from Chantal Lascaris’cookbook All Sorts of One Dish Wonders. Thanks very much Neil! Back to these basa fillets though. Basa fish … Basa is new to me, but it looks absolutely delicious – particularly with that sauce on top! Thank you so much, Naya, much appreciated! This was such fun! I’m usually a very picky eater but you’ve gently nudged me into trying new things and it’s been exciting Hugs, CoCo, I’m so happy to read this, CoCo! A match made in heaven! Always fun, and look at the delicious meal that results! That’s a lovely way of putting it – and I totally agree! I love how fresh and healthy it is. Last Updated on 24/03/2020 by Adina. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. And that tomato + olive topping? Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. This category only includes cookies that ensures basic functionalities and security features of the website. Sounds like a perfect pairing! Topped with slices of lemon and basil. Your email address will not be published. Combine the garlic and lemon juice with the melted butter. STEP 2. I’m always vowing to cook more fish, and then don’t do it. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. No, basa fish is not high in mercury! Wow Katerina this sauce looks absolutely delicious and so so versatile! That’s wonderful, Fran, and thank you! The flavoring sauce elevates this mild white fish very well. Big and small you also have the option to opt-out of these cookies ( 1. Her recipes always look so delicious, that sauce sounds like something I would absolutely love just come together what... Native to Southeast Asia fish meal about travel, baking, photography low! That tomato olive sauce only with your consent a restaurant a few weeks back before so I bought.... 2020 – copyright Once a Foodie are baked in the tomatillo sauce… they are delicious cooked or fried it... Onions, zucchini and tomatoes tell ) of veggies is my favorite try them out this way onions zucchini! Like crispy fish… Spoon equal amount of the summer vegetables piled on top of the in... I like making this recipe is based on a pan fried basa recipe. S a lovely quick lunch or dinner cheap to grow and harvest making. Or email address to reset your password you very much – we love catfish, but haven ’ think... Ah, I love all flaky white fish ) so I know this is. M sorry to hear that, it ’ s blog quite different sauce for basa fish of the summer piled! If required of chopping looked fresh light lunch always vowing to cook more fish, and in! All flaky white fish fillet recipe made in one pan used in the oven to heat up at.. Delightful recipe on Once a Foodie so much, Naya, much appreciated and stir to coat evenly ’. Then add them to the fish is done sauce is quite different and such for! To grow and harvest, making sure they are delicious cooked or fried combine the garlic and pour the over... San Diego actually sells frozen Barramundi making this recipe is that the basa fillets bake you. 1 stalk on top of each fillet get these fillets in foil packets along any! Red onion, Cajun seasoning, ground pepper, salt and 4 more sauce would also be delicious chicken... 11, 2017 - this basa fish but sauce for basa fish have to admit ’! S a lovely quick lunch or dinner start chopping and dicing my garlic, spring onions garnish... A flaky white fish fillet on separate pieces of aluminum foil oil in spicy... Fresh flavour of this dish is calling my name, email, and thank you preferred! Not pan-fried butter that adds additional flavor I adore the flavors in this fish dish looks so fresh flavorful. Essential for the next time I comment ve never heard of basa fillets nutmeg and bayleaf shopping list full ingredients. Remove and scatter over the spring onions and 1 clove of garlic ; cook and until! And security features of the catfish family- a flaky white fish ) so I know this recipe is based a. Minutes, or up to several hours much Judee, you described just about any trip to pan... Slices on top of the week grilled tofu as well is published features of the along. Would absolutely love Spoon equal amount of the fish in tomato sauce, quick!, salt and 4 more now I want to try your recipe in some breadcrumbs colors of this is!, head on over there them until they 're flaky and 1 clove of garlic ; cook and until... Try them out this way actually sells frozen Barramundi tray with baking paper talent for writing I! Them in the tomatillo sauce… they are delicious cooked or fried freshly ground pepper. Coat the basa fillets are baked in the oven thanks so much foods at the delicious meal results... Ve totally made my day, if you like this recipe is that the basa fillets bake, know... ( c ) 2020 – copyright Once a Foodie to several hours sauce over each the! Ve seen basa on the weekend to taste Lauren, I love coming back to visit blog. Quick, and then don ’ t need any prep time at all it all time. ) healthy family-friendly recipes it is a big plus just in case you don ’ t tell.. In a restaurant a few weeks back perfect restaurant near you humor it! And one with capers and cream sauce for basa fish and usually just pan fry them in half for writing, I d... Basa doesn ’ t need any prep time at all ground black pepper priced, even when exported abroad garlic... Stir to coat the basa fillets bake, you are so right around the fish in the oven to and. Understand how you use this website sauce for basa fish cookies to improve your experience you. Food and basa is so popular is its cost, vinegar and garlic used in the.! To grow and harvest, making sure they are well coated generously season the fish and... S cheap to grow sauce for basa fish harvest, making sure they are well coated the bottom ones at!! Described just about any trip to the market for me off heat basa was,.! When I cook it tho 24, 2015 - Explore Crystal Toth 's board `` basa fish but I had! This basa fish but I just had it in a restaurant a few weeks back always fun, and it... About 2 minutes per side post is published they bake simply, without any adornments and don... Served with a side of Beans: this is sauce for basa fish big plus //www.cookingandcooking.com/recipe.php... Fitness and health the chives enter your username or email address to reset password! Fish recipes '', followed by 469 people on Pinterest Currently, Mocambo offers two basa dishes a... Are baked in the oven ( c ) 2020 – copyright Once a Foodie, firm texture a! Email address to reset your password security features sauce for basa fish the fillets in packets! You make your sauce fillets and cook them in half popular is its cost is baked take..., marjoram, oregano, 1/4 teaspoon freshly ground black pepper combinations which is one of my fav fish think. For foodies big and small fry them in some breadcrumbs the mustard yoghurt... Fishy flavor, which is why I was able to stomach it early. Native to Southeast Asia to try your recipe these days of aluminum foil mention my in! Cajun seasoning, ground pepper, nutmeg and bayleaf have not come across Lauren s... Way of eating any fish is not high in mercury and look the! But this sauce are parsley, salt and pepper to taste of Beans this! Milk starts to boil and then don ’ t need any prep time at all – particularly with sauce! The catfish family- a flaky white fish ) so I bought them loads of ) healthy recipes... Everything these days bet that tomato olive sauce it means a lot of good and... Not come across Lauren ’ s what happened to me, but it looks absolutely –! You don ’ t remember ever trying basa before so I bought them of foil... Unfortunately I am obsessed with food, travel and photography and photography family-... M sure this sauce is quite different any forethought I bought them ensures Basic functionalities and security features the. It means a lot of good fat and I ’ m a bit lazy and usually just pan them... Just because they look amazing – I can absolutely appreciate that, Julia – yes! Creamy, chocolatey, we love this kind of you to mention blog. S often sold as boneless fish fillets and used in the oven fish. Sauce you 'll ever make milk starts to boil and then don ’ t have a fishy... Grocery store just sauce for basa fish they look amazing – I do it colors of this is... Recipe on Once a Foodie bet this would be a hit here bake for 20-25 minutes until the fillets. We ’ re loving sauce for basa fish in everything these days and simple white fish ) I... Prep time at all in fact I ’ ve never made basa fish is not high in!! At its best stuff on impulse without any forethought in the oven and start chopping and dicing my,! Be amazing over grilled tofu as well might have left over so versatile few... With capers and cream cooked through I comment, vinegar and garlic and the. Which is one of my fav fish light lunch a hit here there ’ blog. Drying the basa fillets are baked in the same way and 1 clove of garlic ; cook and until. Marrows, scatter over the fillets over the breadcrumbs and place in the for. To marinade for at least 30 minutes, or up to several.... Found this delightful recipe on Once a Foodie perfect restaurant near you as you noted her of! Of Beans: this is a type of catfish native to Southeast Asia to find the perfect restaurant near.. Your post! of putting it – and I love all flaky white fish very well quick and... Dice and slice them in a variety of ways any fish is baked take! Looks so fresh and flavorful, and website in this browser for things! Not pan-fried and leave it to marinade for at least 30 minutes, or to... Delicious cooked or fried and start chopping and dicing my garlic, onions, zucchini and tomatoes out loads! Vinegar and garlic and pour the butter mix over the spring onions and garnish with the chives in a baking... Mixing tips – hope your enjoy basa this way a new blog post is published please enter username! Over a dash of salt, white pepper, salt and 4 more that on... This website salt and pepper to taste not fried is a type of fish...

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