Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calorie Goal 1,889 cal. Therefore, 142 is a starting point, from where you can count how much potential energy you will receive. Red King Crab Legs (1 pound) 3 legs 16 239 30 4.48 0 134 2688 butter 0 Honey Mustard Dressing 2 tblspn 1.1 140 110 13 2 15 180 6 0 Note - we now serve our dressings in larger cups than in the past, but only give one per salad instead of 2 smaller cups. Daily Goals. Serving Size. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18. The company was listed on the Australian Stock Exchange in 2005 and a capital expansion program was … 2,000 calories a day is used for general nutrition advice. Below, is the top 50 food items shown in the calories chart. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutritional Value : 16 / 100 food group - Finfish and … Amount Per 100g; Calories - 84: Calories from Fat - 5: Total Fat: 0.6g: Saturated : 0.09g: Polyunsaturated : 0.13g: Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. 386.7. As we have mentioned, a fresh salmon fillet worth 142 kcal per 100 grams. Yellowtail. Big Sam’s. Low Fat Recipes | How many calories in Alaska King Crab? Visit CalorieKing to see calorie count and nutrient data for … Calories … 17 % 2g Fat. For this 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 758 kcal per 100g. This would Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. Calories in poultry such as chicken and turkey are the lowest. Fish, mackerel, salted : 305kcal (15%RDA) 8. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in fish. For this 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest amount of calories in 100g is in Fish, tuna, fresh, bluefin, raw which contains 144 kcal. 18g per 100g of which 4g is saturated fat. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA). The associated percentage of RDA is 45 %. Following on from the twenty top fish items or products containing calories we have a more comprehensive break down of Fish, tuna salad, and the highest item containing calories which is Fish oil, cod liver. Below is a summary list for the top twenty fish items ranked by the amount or level of calories in 100g. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. 134 calories per 100g of "Fish, mackerel, King, cooked, dry heat" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 16. Calories in Creamed Onions. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Nutrition Facts. However, there are other factors to consider when you are assessing your nutritional requirements. Fish oil, menhaden, fully hydrogenated - Calories. How does this food fit into your daily goals? Other Popular Results; Kingfish(Surmai) Steaks. google_ad_client = "pub-1393137165073501"; Fish, tuna salad has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All Rights Reserved. Fish, cod, Atlantic, dried and salted - Protein. Calories In Fish Surmai (King Fish) Calories: 199, Fat: 9g, Carbs: 4g, Protein: 25g, Fiber: 2g. Calorie breakdown: 18% fat, 0% carbs, 82% protein. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Calculate burning calories for other portions: 100g 1 crab 1 leg 1 oz 1 lb. In 2000, Clean Seas acquired an existing licensed finfish hatchery at Arno Bay for the purpose of producing fingerlings of large finfish species. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. 1. It is often used on diets against cancer. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. There are 105 calories in 100 grams of King Mackerel. For this 100g serving in your diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). Fish Surmai (King Fish) Spark Recipes. google_ad_slot = "9456429844"; google_ad_width = 468; Serving Size : 100 grams. Recipes & Inspiration. Fish, sablefish, smoked : 257kcal (13%RDA) 14. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the content or amount per 100g. About us | 1 cubic inch, with bone (yield after bone removed) 12. Fish, Salmon, King, Chinook, Smoked And Canned (alaska Native) Serving Size: 3.5 oz (100g) Fish oil, salmon : 902kcal (45%RDA) 6. Surmai Fry. Most of those calories come from fat (48%) and carbohydrates (39%). Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. To give 100% of the RDA, 5.3 servings of the typical serving size 1 cup (or 205 g) give the complete RDA. Calories per serving of Curry King Fish 121 calories of Curry Sauce, (1 cup (8 fl oz)) No nutrition or calorie comments found. There’s no reason you can’t still enjoy a steak while cutting calories. This gives as percentage of the recommended daily allowance 7 % of the RDA. Press the button (add to counter) in the table. The list below gives the total calories content in the 84 items from the general description 'fish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the calories content. Any duplication or distribution of the information contained herein is strictly prohibited. 111 / 2,000 cal left. You'd need to walk 28 minutes to burn 100 calories. Calories in poultry such as chicken and turkey are the lowest. /* 468x15, created 10/14/10 */ There are 513 calories in a Big Fish Sandwich from Burger King. One four-ounce filet of this slightly oily fish has a potent 34 grams of protein for 212 … The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). The percentage of the recommended daily value for this serving is 98 %. Fat 65g. Yellowtail Amberjack calories for 200g (1fillet) is 284Cal at 142Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Yellowtail Amberjack (Seafood) is also known as Yellowtail Kingfish / King Amberjack / Albacore / Bandit, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Fish oil, menhaden, fully hydrogenated - Calories, Fish, cod, Atlantic, dried and salted - Calories, Fish, caviar, black and red, granular - Calories, Fish, herring, Atlantic, pickled - Calories, Fish, mackerel, Atlantic, cooked, dry heat - Calories, Fish, shad, american, cooked, dry heat - Calories, Fish, herring, Pacific, cooked, dry heat - Calories, Fish, sablefish, cooked, dry heat - Calories, Fish, fish portions and sticks, frozen, preheated - Calories, Fish, halibut, greenland, cooked, dry heat - Calories, Fish, eel, mixed species, cooked, dry heat - Calories, Fish, salmon, chinook, cooked, dry heat - Calories, Fish, catfish, channel, cooked, breaded and fried - Calories, Fish, shark, mixed species, cooked, batter-dipped and fried - Calories, Fish, croaker, Atlantic, cooked, breaded and fried - Calories, Fish, herring, Atlantic, kippered - Calories, Fish, pompano, florida, cooked, dry heat - Calories, Fish, anchovy, european, canned in oil, drained solids - Calories, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calories, Fish, salmon, Atlantic, farmed, raw - Calories, Fish, salmon, Atlantic, farmed, cooked, dry heat - Calories, Fish, roe, mixed species, cooked, dry heat - Calories, Fish, herring, Atlantic, cooked, dry heat - Calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Calories, Fish, tuna, light, canned in oil, drained solids - Calories, Fish, tuna, light, canned in oil, without salt, drained solids - Calories, Fish, milkfish, cooked, dry heat - Calories, Fish, trout, mixed species, cooked, dry heat - Calories, Fish, butterfish, cooked, dry heat - Calories, Fish, yellowtail, mixed species, cooked, dry heat - Calories, Fish, tuna, white, canned in oil, drained solids - Calories, Fish, tuna, white, canned in oil, without salt, drained solids - Calories, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calories, Fish, salmon, coho, wild, cooked, moist heat - Calories, Fish, tuna, fresh, bluefin, cooked, dry heat - Calories, Fish, salmon, Atlantic, wild, cooked, dry heat - Calories, Fish, salmon, coho, farmed, cooked, dry heat - Calories, Fish, sturgeon, mixed species, smoked - Calories, Fish, swordfish, cooked, dry heat - Calories, Fish, whitefish, mixed species, cooked, dry heat - Calories, Fish, salmon, sockeye, cooked, dry heat - Calories, Fish, trout, rainbow, farmed, cooked, dry heat - Calories, Fish, salmon, sockeye, canned, drained solids - Calories, Fish, salmon, coho, farmed, raw - Calories, Fish, bluefish, cooked, dry heat - Calories, Fish, mackerel, Pacific and jack, mixed species, raw - Calories, Fish, mackerel, spanish, cooked, dry heat - Calories, Fish, mackerel, jack, canned, drained solids - Calories, Fish, salmon, chum, cooked, dry heat - Calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calories, Fish, drum, freshwater, cooked, dry heat - Calories, Fish, salmon, pink, cooked, dry heat - Calories, Fish, mullet, striped, cooked, dry heat - Calories, Fish, trout, rainbow, wild, cooked, dry heat - Calories, Fish, trout, mixed species, raw - Calories, Fish, tilefish, cooked, dry heat - Calories, Fish, yellowtail, mixed species, raw - Calories, Fish, bass, freshwater, mixed species, cooked, dry heat - Calories. 4.7 g. Polyunsaturated Fat. The new cups are 3.25 ounces but are only filled 3/4 full (or 2.44 ounces). Generic. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Fish oil, menhaden : 902kcal (45%RDA) 4. Wolfram Alpha, Indian. Kingklip calories for 80g (1fillet) is 62Cal at 78Cal per 100g serving size, rich in Vitamin B12 and Phosphorus, Kingklip (Seafood) is also known as Pink Cusk Eel / Genypterus capensis, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. The farmed Yellowtail Kingfish industry was pioneered by Clean Seas Tuna – one of Australia’s leading experts in tuna farming, offshore ranching and the grow-out of premium fish. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Fish oil, herring : 902kcal (45%RDA) 3. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in fish. 105… Beef is … Calories from Fat 104. There are 100 calories in 1 serving (100 g) of King Fish Low-Fat, grilled, steamed, poached. Calories. Fish oil, sardine : 902kcal (45%RDA) 7. For example 100g of Fish, tuna salad contains 187 kcal of calories. ... (7 minutes per km) Calories Burned For Treadmill: 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 6.6 km/h (9 minutes per … The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate. Kingfish Steak. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Nutritional Value : 13 / 100 food group - Fats … Fitness Software | Contact 20.5 g. Saturated Fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish. HOME / Fish and Seafood / Crab / Alaska King Crab How many calories in. 100 g. Amount Per Serving. The total fat content of 1 Serving Bk Big Fish Sandwich is 31 g. Within the fat content, a Bk Big Fish Sandwich contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories in Burger King Fish Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Burger King Fish Sandwich. Get nutrition facts in common serving sizes: 100g, 1 leg, 1 oz, 1 lb. Fish, mackerel, Atlantic, cooked, dry heat : 262kcal (13%RDA) 13. Amount Per Serving. Sitemap | Nutrition Facts. Get full nutrition facts and other common serving sizes of Mackerel including 1 oz of boneless. 22.6g. Katla(catla) - Fish. Copyright © 2005-2020 Bodyventures. Fish oil, cod liver : 902kcal (45%RDA) 2. Fitness Goals : Heart Healthy. google_ad_height = 15; Calories: 387, Fat: 21g, Carbs: 28g, Protein: 24g, Fiber: 1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For this serving the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. Home | Percentages are based on a diet of 2000 calories … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. Calories in 100 g of Raw Salmon. Calories. 11 % 3g Carbs. The basic type of fish is Fish, tuna salad, where the amount of calories in 100g is 187 kcal. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. 72 % 19g Protein. Fish, caviar, black and red, granular : 264kcal (13%RDA) 11. Serving Size. 1 oz, with bone (yield after cooking, bone removed) 16. There are 109 calories in 100 grams of Grilled Fish. //-->. Total Fat. Fish, sablefish, cooked, dry heat : 250kcal (13%RDA) 17. Mackerel, Surmai. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In particular, "Fish, salmon, King, chinook, smoked, brined (Alaska Native)" contains 0 g of carbs per 100g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in fish. The food with the highest calories content per typical serving is Fish oil, sardine which contains 1966.36 kcal in 1 cup (or 218 g). 111 Cal. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. Compared to other fish it is quite high in fat, approx. Calories in Similar Recipes. Eye of round steak. Calorie breakdown: 10% fat, 1% carbs, 89% protein. Find calories, carbs, and nutritional contents for king fish and over 2,000,000 other foods at MyFitnessPal.com. Log Food. 21 Minutes of Running. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. king fish nutrition facts and nutritional information. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA) 19. Welcome to the nutritional calories content in 84 different types of fish, ranging from 902 kcal to 144 kcal per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 167 calories in 100 grams of Mackerel. 1.2 Hours of Cleaning. A 3.5 ounce or 100g portion provides more than three times the recommended daily intake (RDI) of vitamin B12. Nutrition facts for Fish, raw, milkfish, recommended daily values and analysis. 32 Minutes of Cycling. Calories 86(359 kJ) % DV *Total Fat: 1.7 g: 3%: Saturated Fat: 0.4 g: 2%: Polyunsaturated Fat: 0.7 g: Monounsaturated Fat: 0.3 g: Cholesterol: 28 mg: 9%: Sodium: 20 mg: 1%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 g: 0%: Protein: 16.4 g: Calcium: 9 mg: Potassium: 452 mg: Iron < 1 mg: Vitamin A: 45 mg: Vitamin C: 1 mg Fresh Fish by: REBUILDFIT Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of calories is found in Fish oil, cod liver which contains 902 kcal of calories per 100g.