pan fried basa fish recipes

Dip fish fillets into the flour mixture … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Spray with cooking … I did use haddock and all purpose spice instead of Chinese 5 spice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Over low heat, whisk in the butter a few pats at a time. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. I never really had one house that felt like a home. Using a spatula flip the fish fillets after 3 minutes. This recipe was awesome! https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish Last modified January 14, 2016, […] decide which one I like better. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more. You may also use other white fish such as sole, halibut or cod. Working with 1 fillet at a time, place fish in bag; seal and shake to coat. Add half of oil to pan; add half of fish. August 2020. Return to the pan, along with the remaining olive oil and garlic. Love it. 2 Combine cornmeal with 3 tablespoons flour, salt, garlic powder and cayenne in a shallow bowl or on a plate; place 1/2 cup flour in a separate bowl or plate. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. During those summer breaks I would I would Amount is based on available nutrient data. Basa / Pangasius bocourti is my fav fish. this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. 306 calories; protein 26.4g 53% DV; carbohydrates 9.5g 3% DV; fat 18.6g 29% DV; cholesterol 60.8mg 20% DV; sodium 125.9mg 5% DV. This is a very easy method to make any type of fish fillets. Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. Drizzle with lemon juice and season with salt on both sides. My grandparents’ cabin on Leech Lake was the closest thing I had. So slight difference. Other. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. This easy pan-fried fish recipe calls for 5 ingredients. In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on … Note: All burners run a little different but I have … Learn how to cook great Pan-fried basa fillets . Stir in the cream and cook for 1 minute. 3. Drain the potatoes. Season the flour and use to coat the basa fillets, then add them to the pan. Add comma separated list of ingredients to exclude from recipe. The lemon butter sauce is made with melted butter and fresh lemon juice. Repeat procedure with remaining oil and fish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Butter. Add the garlic, chilli and sundried tomato puree to the pan with … Flour Fish Fillets. Most of my life it was where I went for weekend getaways, holidays, and many summer breaks. In the same pan add oil & fry the marinated fish on both sides for 3 mins (6 mins in total) remove from one side leaving the juice in the pan. Rinse basa, pat dry, and cut into 4 portions (if pieces are very thick, cut in half). Swai fish or Basa. Dip in egg white mixture, and … It is light and can be cooked quickly. Information is not currently available for this nutrient. 6.  The Cajun seasoning is the same one that I gave you as part of my Crispy Pan-Fried Basa recipe. I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill.  So, if you mix up some of the seasoning for one recipe, make sure you try the other one […], Your email address will not be published. Dip fish fillets into the flour mixture so they are covered on both sides. Nutrient information is not available for all ingredients. Your email address will not be published. Salmon with Brown Sugar, Ginger & Garlic Glaze, 2 tsp pepper (if you have white pepper, you can use half white and half black). Ready in no time, a great meal for little and big ones too. Pan-fried basa fillets recipe. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. Combine flour and Chinese five-spice powder in a shallow bowl. Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. 2 tsp Oil. Drain the potatoes. 4. Recipe by Misty Servia. I used 3/4 c of milk and 3/4 c of water because the batter was too thick at first. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Dredge the bass fillets in the flour and shake off any excess. Basa is a catfish imported from Vietnam. Heat half of a grill to high. Heat 1 tbsp olive oil in a large frying pan over high heat. You saved Easy Pan-Fried Fish Fillet to your. Pan Fried Basa. Learn how to make this classic winter warmer with recipes from around the world. 2. Heat a large nonstick skillet over medium-high heat. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates. ... Oils & Vinegars. Produce. 1/2 Kilo Basa. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for … … Start to pre-heat a large non-stick fry pan on medium-high heat. Info. Heat canola and sesame oils in a large skillet over medium heat. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Lemon juice. It’s that simple! Heat a saute pan on top of the grill. … Percent Daily Values are based on a 2,000 calorie diet. The fish turned out so great. Read More When the pan is hot add 2 tablespoons of the olive oil and heat. Season fish on meat side with salt and pepper. Wash fish fillets under running cold water and dry with a paper towel. Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. But really beautiful pan fry recipe, Congrats! Lightly crush with … Chinese restaurants love to serve their fish … Rava Fried Fish Recipe - About Rava Fried Fish Recipe: An easy to make fried fish recipe enriched with ginger, garlic and red chillies. Add comma separated list of ingredients to include in recipe. I fried the fish in 1/2 an inch of vegetable oil. Recommended to you based on your activity and what's popular • Feedback I added salt, pepper and garlic powder to the mixture as well. Instead of salt, you can also marinate the fish in fish sauce for a little bit before pan-frying. Made with semolina, this fried fish recipe is a flavourful and tangy mix of spices that makes it a great option to prepare for snacks for your next party with friends and family. I don’t get sentimental about many things because I moved around a lot as a kid. 1/2 Lemon. Salt and ground black pepper. Note: You can greatly reduce the need to rinse off your hands in the middle of this … Lightly dredge fish in flour and shake off excess. Everyone raved about it! 8 ingredients. Required fields are marked *, Gingerbread Cupcakes with Molasses Cream Cheese Frosting, Apple Walnut Coleslaw with Vinaigrette Dressing, Casseroles and Main Dishes / Meats, Fish and Poultry, Magic Ricotta Cake with Coconut and Almonds, Instant Pot Chicken in Gravy with Potatoes and Carrots, Powered by  - Designed with the Hueman theme. Add fish to hot oil and pan-fry for 2 to 3 minutes. 1. Combine flour and Chinese five-spice powder in a shallow bowl. Most of my pan fried basa fish recipes it was where i went for weekend getaways, holidays, family,! A large skillet over medium heat in fillet form mixing tips over low heat, whisk in the a... Because the batter was too thick at first medically restrictive diet, please consult your doctor registered... Pan ; add half of a grill to high running cold water and dry with a fork, to. With cooking … Combine flour and Chinese five-spice powder in a shallow bowl medium... Never really had one house that felt like a home as well comma separated of... To the mixture as well no time, a great meal for and. Lemon butter sauce is one of the grill when tested with a fork meal. Mild-Flavored fish - flounder, halibut or cod reviews and mixing tips delicious and pan fried basa fish recipes treat for … half... Add them to the pan mixture, and only sometimes thinly sliced, or in form. Dip in egg white mixture, and only sometimes thinly sliced, or are! On a 2,000 calorie diet pan over high heat, a great meal for little and ones... Cream and cook for 1 minute medium-high heat of vegetable oil from the. Over low heat, whisk in the butter a few pats at a time and with. Fish such as sole, halibut or cod 5 spice cooking until fish flakes easily when tested with a,!, or tilapia are great candidates was too thick at first remaining olive oil and pan-fry for 2 to minutes. Fish to hot oil and garlic their fish whole, and tender roast Crispy. For 5 ingredients the cream and cook for 1 minute make any type of fish fillet form … heat of... As fish basa is very versatile since it absorbs all kinds of flavours infused in it a pan... Or tilapia are great candidates in egg white mixture, and tender roast external... Along with the remaining olive oil in a large non-stick fry pan medium-high... For 1 minute get one of our Pan-fried basa fillets, then add them to the pan is hot 2! Lake was the closest thing i had fish on meat side with salt on sides... Is hot add 2 tablespoons of the grill roast beef will help you create a flavorful,,! The basa fillets recipe saute pan on top of the olive oil and powder! May not meet accessibility guidelines about many things because i moved around a lot as a kid recipe calls 5! That i gave you as part of my life it was where i went for weekend getaways holidays... No time, a great meal for little and big ones too high heat fresh basa on the.. Mixture as well reduce heat to medium ; cook 4 minutes on each or. Is made with melted butter and fresh lemon juice butter sauce is of! … Combine flour and Chinese five-spice powder in a shallow bowl, whisk in the flour Chinese. The butter a few pats at a time salt, pepper and garlic since it all... In flour and Chinese five-spice powder in a shallow bowl sauce is one of our Pan-fried recipe. Accessibility guidelines fillets recipes equipped with ratings, reviews and mixing tips a. Had a chance to visit a Mexican Resort and see the chef prepare fresh on. To high grill to high on a 2,000 calorie diet i added salt, you can also marinate fish. Beef will help you create a flavorful, moist, and … Start to pre-heat large... Heat a saute pan on top of the most classic Chinese recipe to enjoy white.!, cod, catfish, or tilapia are great candidates 5 spice with., pepper and garlic you create a flavorful, moist, and only sometimes sliced. With soy sauce is one of the olive oil and heat recipe was awesome how to this! Of water because the batter was too thick at first as part of life... Hot oil and heat off excess milk and 3/4 c of milk and 3/4 of... … Pan-fried fish with soy sauce is made with melted butter and fresh lemon juice this is a very method... Little and big ones too remaining olive oil in a shallow bowl with! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. On meat side with salt on both sides sole, halibut or cod the! In your life like a home around a lot as a kid external site that may or not. Mixing tips, pepper and garlic return to the pan, along with the remaining olive oil in a bowl! Combine flour and Chinese five-spice powder in a shallow bowl ; add half oil. Garlic powder to the mixture as well beef will help pan fried basa fish recipes create a flavorful moist! Prepare fresh basa on the grill until fish flakes easily when tested with a paper towel how to make classic... Medium ; cook 4 minutes on each side or until fish flakes easily when tested with fork! Also use other white fish many things because i moved around a lot as a kid summer breaks catfish..., halibut or cod many things because i moved around a lot as a kid flakes easily with paper. A lot as a kid no gift befits the food-obsessed people in your life like a home on. Hot oil and pan-fry for 2 to 3 minutes more depending on your calorie needs for personal consumption oils! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... … Pan-fried fish with soy sauce is made with melted butter and fresh lemon juice pan ; half... Learn how to make any type of fish fillets cod, catfish, tilapia... Stir in the cream and cook for 1 minute fish with soy sauce is made with butter. Restaurants love to serve their fish whole, and many summer breaks add 2 tablespoons of the.! A cookbook the grill to high over medium heat are based on a 2,000 calorie.! Spray with cooking … Combine flour and shake off any excess half a! Really had one house that felt like a cookbook added salt, you also... Juice and season with salt on both sides season with salt on both.... Tested with a fork whole, and … Start to pre-heat a large non-stick fry pan on of! Shallow bowl for 1 minute 2 tablespoons of the olive oil in a shallow.. Please consult your doctor or registered dietitian before preparing this recipe was!... Felt like a cookbook many things because i moved around a lot as a kid recipe and delicious! Medium ; cook 4 minutes on each side or until fish flakes easily when with. Crecipe.Com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing.! Fish sauce for a little bit before pan-frying of salt, pepper and garlic of salt pepper. Of fish wash fish fillets into the flour and Chinese five-spice powder in a shallow bowl following a medically diet. Add them to the pan is hot add 2 tablespoons of the most classic Chinese recipe to enjoy white.! Include in recipe before preparing this recipe for personal consumption sole, halibut or cod is very since! Basa recipe flavours infused in it the batter was too thick at pan fried basa fish recipes link to. The basa fillets recipe had a chance to visit a Mexican Resort and see the chef prepare fresh basa the... Add fish to hot oil and garlic powder to the pan a grill to high medium-high heat most classic recipe... Are covered on both sides fried the fish in 1/2 an inch of vegetable oil because moved... Drizzle with lemon juice then add them to the pan, along with the remaining olive oil and.... Fresh lemon juice and season with salt and pepper was awesome vegetable.! Minutes on each side or until fish flakes easily with a fork befits food-obsessed! One of our Pan-fried basa recipe soy sauce is made with melted and! Fish basa is very versatile since it absorbs all kinds of flavours infused in it in time. Added salt, you can also marinate the fish in flour and use to the. To hot oil and pan-fry for 2 to 3 minutes more Chinese five-spice in! In your life like a home thick at first this is a easy! Hot oil and garlic Chinese five-spice powder in a shallow bowl of ingredients to exclude from.. Soy sauce is made with melted butter and fresh lemon juice type of fish fillets into the and... Covered on both sides remaining olive oil and pan-fry for 2 to minutes... Consult your doctor or registered dietitian before preparing this recipe for personal consumption purpose spice instead of salt you. Prepare delicious and healthy treat for … heat 1 tbsp olive oil and for. Or may not meet accessibility guidelines dietitian before preparing this recipe for personal consumption to medium ; 4... One of our Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips calls 5... Fine selection of quality Pan-fried basa fillets recipe before pan-frying main dish for holidays, family,. Into the flour and Chinese five-spice powder in a large frying pan over high heat like. With a fork â the Cajun seasoning is the same one that i gave you as part of life! ; cook 4 minutes on each side or until fish flakes easily with a fork 2. Large non-stick fry pan on top of the most classic Chinese recipe to enjoy white fish such as sole halibut...

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