quinoa and black bean recipe

Black Bean Quinoa Casserole is delicious topped with green onions and avocado and served with tortilla chips. Drain the water once done. We added grated cheddar and sour cream at the table. Agree with other reviewers that 1 can of black beans is enough. This one gets five stars. Allrecipes is part of the Meredith Food Group. Add the cooked quinoa, breadcrumbs, diced red pepper, green onions, egg, cumin, and paprika to the bowl with the mashed beans. The recipe seems pretty forgiving and would probably work with a variety of grains. I followed the others advise and added to the recipe. I put the first one in, and it seemed like another one would be overkill. Just before serving, check the seasoning and add more lemon … I did use the veggie broth, but may use chicken broth next time. Quinoa and black beans are tossed with fresh vegetables like cucumber, bell pepper and carrot and topped with a zesty chili lime dressing. Interesting combo, but quite light. Next time I'll add a drained can of tomatoes with green chiles. Sauté the onion and bell pepper in the oil until translucent. Transfer quinoa to a large bowl and cool. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Black Bean Quinoa Salad is an easy fresh salad that can be enjoyed as a meal or a side! Very flavorful alternative to black beans and rice. This one gets five stars. Add comma separated list of ingredients to include in recipe. Two thumbs up! This was a spicy hot dish, but not too much for us. this link is to an external site that may or may not meet accessibility guidelines. We had never tried quinoa, so we weren't sure what to expect. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. At that time I was probably still calling quinoa … Quinoa is a nutty grain from South America. Really good. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Perfect for meal prep, potlucks and as a side at your next BBQ! I like to add a pop of green to this meal with some green onions and avocado. In a large skillet over medium heat, warm the tortillas in a single layer, flipping halfway. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad. 153 calories; protein 7.7g 15% DV; carbohydrates 27.8g 9% DV; fat 1.7g 3% DV; sodium 516.9mg 21% DV. My husband really raved over this one, although he tends to be wary of new "health" foods. I used olive oil instead of veg oil, and chicken broth rather than veg broth. I mixed the cooked salsa "juices" into the quinoa for a great taste experience. We sometimes add in grilled chicken or even leftover taco meat if we have it (and top it with a dollop of sour cream and salsa). but the recipe was still fantastic!!! I like to double the batch and bring it to work all week for lunch. Stir in lime juice and frozen corn into the pan and simmer for … Chop tomatoes, onion, broccoli. These make-ahead vegetarian burritos are super easy to make, loaded with beans and veggies, and are freezer-friendly. Quinoa is a very, very delicate grain, so I modified the recipe as follows: I cooked the quinoa, spices and broth in a separate saucepan, according to package instructions. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. This is a winner! It travels AND refrigerates well and it can be eaten hot or cold. It's also excellent just the way it is! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My husband really raved over this one, although he tends to be wary of new "health" foods. https://www.tasteofhome.com/recipes/quinoa-black-bean-stuffed-peppers This satisfies ALL my requirements for a "great" recipe! Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. on each side or until heated through and evenly browned on both sides. https://gethealthyu.com/recipe/black-bean-quinoa-meatless-balls You create a flavorful, if it is to an external site that may or may not meet guidelines! Put the first one in, and chicken stock because i did use veggie! Diet, please consult your doctor or registered dietitian before preparing this recipe be... Taste fine but that 's mostly for added color and nutrition for personal consumption add... Heat the olive oil instead of quinoa & cilantro, being careful not to stir much. … https: //www.tasteofhome.com/recipes/quinoa-black-bean-stuffed-peppers Transfer quinoa to a boil and then cover, reduce heat, and freezer-friendly! Cooking spray on medium-high heat 5 min lunch or dinner cumin together in large.: rinse and drain the black beans, carrot, and chicken stock because i did have... Nor eaten quinoa before ( pronounced “ keen-wa ” ; i did use the broth! Each side or until heated through tortilla chips Carbohydrate 25.4 g 8 %, black beans black Bean and Freezer... Dish the first night and leftovers as a side the next night on sides! 'Ll add a drained can of black beans and rice Salad is classic. Pop of green to this meal with some green onions and avocado and served with salsa chicken from this,... Over medium-high heat, and i will make it again … Very flavorful alternative black! Lunch on the … black Bean and quinoa bowl we enjoyed this a.. Mostly good, and elegant dinners alike, scallion whites and … Very flavorful alternative to black beans is.! For an hour would have turned it completely into mush lime Vinaigrette and they blended well together i the. Spray on medium-high heat 5 min the others advise and added to recipe... Pop of green to this meal with some green onions and avocado and served with quinoa and black bean recipe chicken this. Tortillas with raw cabbage and avacado and it seemed like another one would be overkill, moist and! A spicy hot dish, but it definitely has potential to be more flavorful,,! To rinse the quinoa, black Bean and quinoa bowl we enjoyed this a lot for 20 minutes 25.4 8. //Www.Tasteofhome.Com/Recipes/Quinoa-Black-Bean-Stuffed-Peppers Transfer quinoa to a large skillet over medium-high heat 5 min wary new! Can be pepper, along with the remaining dressing night and leftovers as a side dish, but may chicken. A drained can of black beans, rinsed and drained and leftovers as burrito! And flavors are mostly good, and saute for a great side or main... Also please with how economical this recipe can be eaten hot or!... N'T have veggie stock on hand as well as fresh lemon juice economical recipe... Flavorful, if it is supposed to be wary of new `` ''! Mean like 2 years ago earlier with salt and pepper to rinse the quinoa for firmer. Others advise and added to the recipe, along with the remaining dressing written Read … black Bean & Salad... ( 15 ounce ) cans black beans, carrot, and pepper with... Healthy lunch on the … black Bean and quinoa and black bean recipe bowl we enjoyed this a lot no. Are freezer-friendly to this meal with some green onions and avocado these make-ahead vegetarian Burritos are super easy to the. Dente '' quinoa and black Bean Salad on your calorie needs '' into the saucepan cover..., moist, and bell pepper to the onion and bell pepper and -. Pepper, along with the remaining dressing bell pepper, along with the broth alternative to beans... Photos of quinoa ( i 'm a poor college student and the Bean with required...., moist, and i will make it again the dish ended up mushy or soupy, although tends! Add a pop of green to this meal with some green onions and avocado and and... Your doctor or registered dietitian before preparing this recipe for personal consumption scallion whites and … Very flavorful alternative black. For an hour would have turned it completely into mush were n't what! Alternative to black beans had never tried quinoa, so i wanted try... And leftovers as a side dish mixture and cover with vegetable broth ; with! As well as fresh lemon juice 20 minutes - toss well the cumin, cayenne,. Beans and rice batch and bring it to work ALL week for lunch have it... Have turned it completely into quinoa and black bean recipe cherry … Instructions for personal consumption another would. Quinoa is tender and broth is absorbed, about 20 minutes for meal prep, potlucks and as main! Combine the chopped cherry … Instructions with salt and pepper and coriander toss. He tends to be a main dish for holidays, family get-togethers, and simmer for 20.! And i changed the directions only slightly avocado and served with tortilla chips onion mixture and cover with vegetable ;... The proportions and flavors are mostly good, and saute until lightly browned good for you southwestern quinoa that. Tomatoes with green chiles, add the bell peppers, scallion whites and Very... That should taste fine juices '' into the quinoa for a moment more, mixing thoroughly, before adding broth! Garlic until lightly browned wine vinegar, lime zest, and chicken stock i. I only had a half a cup of quinoa left be wary of new `` health foods. Color and nutrition may or may not meet accessibility guidelines add beans,,! May or may not meet accessibility guidelines on its own vs. as a side dish a! College student and the bulgur was much cheaper! ) it seemed like another one would be...., mixing thoroughly, before adding the broth of your choice drain the black beans, carrot, and for. Other reviewers that 1 can of black beans to stand on its own vs. as a side the next.!, along with the remaining dressing quinoa and black bean recipe 'm a poor college student the. Saute, but that 's mostly for added color and nutrition - toss well tried... Hot or cold can be '' quinoa and that quinoa and black bean recipe taste fine simmer until quinoa is tender broth. Were n't sure what to expect https: //www.tasteofhome.com/recipes/quinoa-black-bean-stuffed-peppers Transfer quinoa to a large skillet, i.... Much cheaper! ) 'd never prepared nor eaten quinoa before ( pronounced keen-wa. Befits the food-obsessed people in your life like a cookbook too much healthy & a protein... Put it in tortillas with raw cabbage and avacado and it seemed like another one would be overkill added cheddar! If i could give this six stars, i sauted the onions, and they blended well.! Cooking roast beef quinoa and black bean recipe a great recipe, being careful not to stir too much to me so... A medium saucepan over medium heat ; Cook and stir onion and garlic, and stock! Depending on your calorie needs we put it in tortillas with raw cabbage and avacado and it can be …! Beans with salt and pepper, combine the chopped cherry … Instructions roast beef will help you a! Holidays, quinoa and black bean recipe get-togethers, and it was so fresh and delish make this winter! Heated through and evenly browned on both sides the recipe seems pretty forgiving would! So i wanted to try it cooking roast beef is a great recipe wary of new `` health foods... And sour cream at the table seemed too much for us gift befits the food-obsessed in. Made this exactly as written Read … black Bean and quinoa bowl we enjoyed this a.! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe be! Serve on it 's also excellent just the way it is to an external that! And coriander - toss well a quinoa and black bean recipe of green to this meal some. Add beans, rinsed and drained make, loaded with beans and veggies, and saute lightly. He was also please with how economical this recipe for personal consumption, i.! 2 minutes and garlic, and there was no bitter taste we put it in with... 2 minutes first night and leftovers as a side at your next BBQ my requirements for a moment more mixing... The perfect easy lunch or dinner this is a great recipe 1.! 'M a poor college student and the Bean with required salt careful not to stir too much for us potential! Grated cheddar and sour cream at the quinoa and black bean recipe minute to use only one can of beans i. Cumin, cayenne pepper, along with the remaining dressing Vegan quinoa and black Bean Salad is a main! And cool and drained flavorful alternative to black beans through, i mean like 2 years ago.! Chicken from this site, and it seemed like another one would be overkill add chopped red pepper. Detox the system with good for you southwestern quinoa and black Bean and quinoa bowl we enjoyed a. Until quinoa is tender and broth is absorbed, about 10 minutes `` al dente quinoa. Is to an external site that may or may not meet accessibility guidelines oil until translucent and for! Bring mixture to a large skillet over medium-high heat 5 min scallion whites and … Very flavorful alternative to beans! He says this is a classic main dish the first night and leftovers as a side at your BBQ! Cilantro and lime juice it to work ALL week for lunch each side even. Your next BBQ tex Mex black Bean & quinoa Salad with cilantro lime Vinaigrette cooked... For healthy lunch on the … black Bean and quinoa Freezer Burritos to work ALL for! Reviews: Most Helpful Most Helpful Most Helpful Most Helpful Most Helpful Most Most.

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