Main info: Broccoli Beef Fried Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 581 calories of Chinese, Pork Fried Rice, approx 2 cups, (1 serving) 444 calories of Chinese, Szechuan Chicken, 1 chicken breast, (1 serving) 19 calories of Broccoli, chinese, (1 cup) 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories ; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. November 3, 2019. 7.0 grams protein. My FatSecret; Foods. Amount of Vitamin C in Broccoli Beef Fried Rice: How much Calcium is in Broccoli Beef Fried Rice? 329.3 calories. Ingredients. Amount of calories in Broccoli Beef Fried Rice: How much fat is in Broccoli Beef Fried Rice? 730 Cal. Log Food. 1 serving (142g) Nutrition Facts. Amount of Iron in Broccoli Beef Fried Rice: Already Calorie Goal 1,680 cal. Another Chinese takeout meal! Amount of Calcium in Broccoli Beef Fried Rice: How much Iron is in Broccoli Beef Fried Rice? Get full nutrition facts for other Market Day products and all your other favorite brands. 25 / 300g left. Serving Size: 5.4 oz. Food Search Search . thank you! Calorie Goal 1,350 cal. 4 / 67g left. Amount of sodium in Broccoli Beef Fried Rice: How many carbs are in Broccoli Beef Fried Rice? Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Chang's Beef with Broccoli, without rice. Sodium 850g. Serving Size : 15.4 oz (1 bowl) 650 Cal. Fitness Goals : Heart Healthy. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Sign Fitness Goals : Heart Healthy . 180 calories. What a meal plan in 2 clicks for free! There are 347 calories in 1 cup of Beef Fried Rice. Head to the diet generator and enter the number of calories … 28 %20 gFat. You'd need to walk 186 minutes to burn 670 calories. clicking our Amazon buttons will give us a little referral bonus. 150 calories. Log food: Wanchai Ferry Beef & Broccoli. You'd need to walk 259 minutes to burn 930 calories. Cholesterol 145g. Broccoli Fried Rice is the perfect way to get your family to eat their veggies! Broccoli Fried Rice. Sweet and Sour Pork (1 cup) 316 calories . 150 Cal. View the recipe and nutrition for Fried Broccoli, including calories, carbs, fat, protein, cholesterol, and more. your calorie needs. fried rice: 238.4: 1 cup beef and broccoli: 337.9: 1 cup general tsos chicken: 430.7: 1 cup sesame chicken: 581.5: 1 cup szechuan beef: 606.5: 1 cup orange chicken: 660.2: 1 cup Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) 19 % 15g Protein. Amount of Vitamin A IU in Broccoli Beef Fried Rice: How much Vitamin C is in Broccoli Beef Fried Rice? And surprisingly it is so easy to make at home! https://www.tarladalal.com/Healthy-Broccoli-Fried-Rice-Recipe-42504r Fat 60g. Open and … 150 / 2,000 cal left. 0 %--Fat. Sodium 2,300g--/ 2,300g left. Sign Up. Log food: P.F. Calorie breakdown: 37% fat, 49% carbs, 14% protein. 7 / 67g left. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Amount of fat in Broccoli Beef Fried Rice: How much saturated fat is in Broccoli Beef Fried Rice? 59 %95 gCarbs. Calories per serving of fried rice w/beef and broccoli 118 calories of Beef, tenderloin, (1.67 oz) 83 calories of Wild Rice, (0.50 cup) 80 calories of Olive Oil, (0.67 tbsp) 21 calories of Broccoli, frozen, (0.08 package (2 lb)) 14 calories of Egg, fresh, whole, raw, (0.17 extra large) 4 … Chang's 1 half order 440.0 calories 52.0 grams carbs 13.0 grams fat 23.0 grams protein 4.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 1760.0 mg sodium 0 grams sugar 0 grams trans fat Plated Plated - Chinese Beef and Broccoli With Brown Rice and Stir-fried Pepper. 710 calories. Panda Express - Panda Bowl - Fried Rice and Broccoli Beef. Let cook for 3-4 minutes until broccoli is tender crisp. Beef Stir Fry. 69 % 53g Carbs. Daily Goals. people 33 % 11g Protein. 1 1/3 cup. 12 % 4g Fat. Fat 63g. About Food Exercise Apps Community Blog Shop Premium. Log food: Panda Express Broccoli Beef. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. Calories in Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli | CalorieKing There are 930 calories in 1 order of Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli. How does this food fit into your daily goals? https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g, Per 1 cup - Calories: 184kcal | Fat: 8.39g | Carbs: 12.82g | Protein: 14.39g, Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g, Per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Protein: 12.24g, Per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Protein: 7.38g, Per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Protein: 3.87g, Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g, Per 1 oz - Calories: 14kcal | Fat: 0.10g | Carbs: 2.18g | Protein: 0.98g, Per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Protein: 18.53g, Per 1 cup - Calories: 251kcal | Fat: 9.10g | Carbs: 34.81g | Protein: 7.02g, If you can't find the item you're looking for, please help out by, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Crispy Fried Chicken (1 cup) 485 calories . Easy Beef Fried Rice. 650 / 2,000 cal left. Recipes; Challenges; Fitness; Community. in. 420 calories. Cholesterol 275g. 511 calories. Serving Size : 1 plate. 0.5 package. Note: Any items purchased after Chicken and Broccoli (1 cup) 280 calories . Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. are saying - Curated tweets by EatThisMuch. Log Food. 1,480 / 2,300g left. Sodium 820g. 20 / 67g left. Calories in Hunan Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Beef. Beef Chow Mein (1 cup) 420 calories . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change a member? Want to use it in a meal plan? 1 entree (5.4oz) Nutrition Facts. Calorie breakdown: 35% fat, 38% carbs, 27% protein. 1,450 / 2,300g left. I loaded this fried rice with carrots, broccoli, and lots of garlic. Log food: Manchu Wok Beef & Broccoli. Calories per serving of Shrimp Fried Rice with Broccoli 109 calories of Brown Rice, medium grain, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) 45 calories of Scrambled Egg, (0.50 large) 20 calories of Shrimp, raw, (2.67 large) 10 calories of Peas and carrots, frozen, (0.13 cup) 5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp) Beef & Broccoli With Fried Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Beef with Broccoli on Brown Rice Half Order - P.F. Log In. Create I served it with a half cup of Jasmine rice (103 calories). There are 232 calories in 1 cup of Beef and Broccoli. 155 / 300g left. This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Lose weight by tracking your caloric intake quickly and easily. Amount of sugar in Broccoli Beef Fried Rice: How much fiber is in Broccoli Beef Fried Rice? 13 %21 gProtein. How does this food fit into your daily goals? How many calories are in Broccoli Beef Fried Rice? Add the broccoli and cover the pan. 47 % 7g Fat. Chang's Beef w/ Broccoli – Lunch Portion. Nutrition Facts. depending on Register | Sign In. Daily Goals. Daily Goals. Serving Size : 142 g. 320 Cal. 46.0 grams carbs. It’s an easy way to use up leftover rice and veggies that you have in the fridge. 0 %--Carbs. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … Beef and Broccoli CALORIES (per 1/4 recipe) 440kcal; FAT 22.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 790mg; CARB 24g; FIBER 3.00g; SUGARS 16g; PROTEIN 34g; CALC 6%; VIT A 25%; VIT C 130%; IRON 15% Fried Rice Fitness Goals : Heart Healthy. Fat 47g. Amount of net carbs in Broccoli Beef Fried Rice: How much sugar is in Broccoli Beef Fried Rice? This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Simmering Samurai. If you do click them, It's not beef and broccoli without rice. Find Calorie and Nutrition Information for Beef and Broccoli stir fry with fried rice. There are 670 calories in 1 order of P.F. Eat till it hurts. Amount of saturated fat in Broccoli Beef Fried Rice: How much sodium is in Broccoli Beef Fried Rice? How does this food fit into your daily goals? Amount of carbs in Broccoli Beef Fried Rice: How many net carbs are in Broccoli Beef Fried Rice? There are 230 calories in 1 cup (213 g) of Market Day Beef & Broccoli with Rice. Calorie Goal 1,850 cal. 1 order . The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Log Food. Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? Free online calorie counter and diet plan. Log Food. Beef Fried Rice is one of my favorite meals. Nutrition Facts. 6.0 grams fat. 1 to 10 of 18471 for Beef and Broccoli stir fry with fried rice. Get full nutrition facts and other common serving sizes of Beef Stir Fry including 1 oz and 100 g. Amount of protein in Broccoli Beef Fried Rice: How much Vitamin A IU is in Broccoli Beef Fried Rice? Calories per serving of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving) Find nutrition facts for over 2,000,000 foods. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. 360 calories. Nutritional Info. Food Search. 320 / 2,000 cal left. I can’t get enough of good Chinese food! Beef & Broccoli Ingredients . 2.0 grams fiber. Stir-Fried Beef and Broccoli Serves 2. Best of all this Beef Fried Rice Recipe can be made in under 30 minutes! There are 190 calories in 1 cup of Beef Stir Fry. 0 %--Protein. 21 % 7g Carbs. Cholesterol 300g--/ 300g left. Nutrition Facts. Of saturated fat is in Broccoli Beef daily goals % protein Beef & Broccoli Rice... Number of calories … it 's not Beef and Broccoli ( No Rice ) serving Size: 5.... Pei Wei Menu diet, so your calories in beef and broccoli with fried rice may change depending on calorie. Cup ( 213 g ) of Market Day products and all your other favorite brands tender crisp Total... 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