Grate the … Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. The best baked cheesy asparagus recipe - just 5 ingredients + 20 minutes! Serve this keto asparagus with cheese as a dinner side dish or with eggs for a nice brunch at home. That’s about 1/4 lb asparagus, plus toppings. Then, simply assemble and bake right before eating your asparagus with cheese. You can also try cheddar, swiss, gruyere, provolone, or pecorino romano. If it’s too thick, add a little more cream or milk of choice. Looks so delicious. Now you don’t need to be on a diet to love this cheesy asparagus. Simply line up the asparagus pieces parallel to each other and cut off the woody ends. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! There was enough for two bunches of asparagus, so next time I’ll make two and have leftovers. I think you meant teaspoon. There actually aren’t any measurements next to the salt and pepper as you’re supposed to add those to taste, or how salty you want it. You can easily substitute this recipe for other vegetables. For side dishes, I like to round out the cheesy sauce with something bright, fresh, and green. Serve it up fresh! Alternatively, if you want to be sure you’re cutting off the right amount, you can gently bend each stalk until it snaps in half, as the breaking point tends to be exactly where you’d want the woody end removed. Thanks for an easy to follow, simple recipe. It’s a staple in our house. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Roasted Asparagus with Parmesan Cream Sauce. This cheesy asparagus was absolutely delicious !! I used fresh asparagus. Italian topping is just amazing. Where does nutrition info come from? Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. How to reheat baked asparagus with cheese, asparagus, cheesy, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian. Totally trying this tonight! Mix thoroughly and taste. I’m obsessed with asparagus and this made my favorite vegetable even better !! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I used a blend of mozzarella and parmesan. I liked the way the cheese is spread. carb recipes, with 10 ingredients or less! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! I love that you added garlic powder! WOW !! Return to the oven for another 6-8 minutes, until the cheese is melted and golden. Cut the slices of prosciutto in two pieces lengthwise, and wrap each piece around one asparagus and two pieces of cheese. Prep – First prep by washing and trimming your asparagus to put in pan. Toss the asparagus with olive oil, sea salt, black pepper, and a teaspoon of Italian seasoning. My kids do! So is my husband LOL. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Cheese is probably one of the most versatile additives to food, is keto friendly, and pretty much goes with anything and everything. With Italian seasoning you should add some Pecorino Romano cheese — it is unbelievably good on top of the other cheeses. Then add a little mayonnaise and Parmesan cheese on there to really round out the flavor profile. Cheesy Asparagus oven roasted and smothered in mozzarella and fresh Parmesan is an incredible no fuss and delicious baked asparagus side dish that compliments a variety of main dish dinners - or enjoy on its own! The recipe is easy to do, I think my son will also like it too. I just wanted you to know where I was coming from as I launch my next series of delicious side dish recipes. UM YES. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Sign up to save your favorite keto recipes and articles for free! Place the cream and butter into a small sauce pan and gently heat up. Nutrition is automatically calculated and isn't always accurate. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I really liked it. Here are some of my favorites: If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. Easy Oven Roasted Asparagus. I absolutely loved this!! Enter this easy asparagus keto recipe. Crumble the feta cheese and mix with sour cream in a bowl. Please ensure Safari reader mode is OFF to view ingredients. I am so happy you liked it, Tessa! Arrange in a single layer on the lined baking sheet. . Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I am not a huge asparagus fan but I am trying to add a bigger variety of veggies to my daily intake. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Cook until the cheese is melted, about 2 more minutes. Hope you’ll give it another try! I made this last night. My family loves this! My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously! We have made it a couple of times, with different cheeses and it is always the BOMB! Need more side dish choices? Spread about 1 teaspoon of the cream cheese mixture onto each bundle of 3 asparagus pieces, and wrap with a slice of bacon. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Keto Baked Cheesy Asparagus Recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. If you need a delicious low-carb dish that will wow your family and friends, look no further than this keto flatbread. All I knew for sure was that I wanted something comforting. YES, also email me a printable keto food list (over 230 foods)! Served with salmon and tomatoes, oh and I added garlic sliced paper thin. If you’d like to prep things ahead, you can wash and trim asparagus in advance. I substituted flax seed oil as I have an over abundance of it right now and just garlic salt (didn’t have any Italian seasoning)…so yummy! This keto asparagus with cheese came about as a totally last minute idea. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You May Also Like: If you are looking for a meat-free options to serve as a pizza sauce or use in a casserole, this Keto Marinara Recipe can't be beat! 3. The truth is not only do I not need it, but I feel better without it. Saute tender brussels sprouts with crispy bacon and a creamy cheese sauce for a … Read more Keto Garlic Parmesan Brussels Sprouts with Bacon. My food is now ridiculously salty! Yep, just place it under the broiler for a minute or two after it’s done. Reheat this keto diet asparagus recipe in the microwave or a 350 degree F oven, until hot. Just about any main dish! Oh my, that was really full of flavor. Click on the times in the instructions below to start a kitchen timer while you cook. (This is optional and FREE. (Learn about net carbs here.) If you have leftovers, store them in the fridge for 3-4 days. Amount per serving. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … Bring on the asparagus. Asparagus, goat cheese, caramelized onions, and Hollandaise sauce all on a fathead dough flatbread. Lay down so tip and bottom lay neatly and evenly in pan. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. On the nutrient content, how much is considered a serving? I love asparagus, but my family hates it, so I’m always looking for new ways to get them to eat it. Top with the remaining teaspoon Italian seasoning. Place the asparagus on the baking sheet and drizzle with the melted butter. My desserts and eating after 9 have become a serious weakness for me. I love serving it just like that, delicious keto salmon with asparagus in creamy sauce. Your email address will not be published. Assemble – Mix minced garlic and cream together and pour over asparagus into baking dish. So glad you liked the recipe! Tastes + acts like sugar! With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. To make this one-pan recipe even faster, use precooked shrimp. Wholesome Yum | Natural, gluten-free, low carb recipes. Made this for lunch today (I halved the recipe). Easy, quick side dish. See full article for vegetable substitution ideas. What goes with asparagus? Ingredients 1 1/4 cups heavy whipping cream 2 ounces cream cheese 2 tablespoons butter 1/2 teaspoon ground mustard 1/2 teaspoon pepper 6 ounces cheddar, grated 3 ounces … Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. I’ve used parmesan before, but the combo of parm and mozzarella was super gooey and delicious. Season more if needed. Its just so darn easy to open the fridge or pantry and grab something, anything, so having recipes that are ready quickly and are low to no carb or keto friendly are a must. While I used shredded cheese, you can also use cheese slices if that’s what you have on hand. Keto Cheese Sauce. Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. And it was delicious. This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. Wash and trim the asparagus. Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. The recipe card is below! Line a baking sheet with foil (greased) or parchment paper. Preheat the oven to 400 degrees F (204 degrees C). ), Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), Bacon Wrapped Asparagus Recipe in the Oven, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, How To Cook Asparagus in the Oven - Fast & Easy, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Cheesy Low Carb Cauliflower Breadsticks Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe, Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Cheesy Low Carb Cauliflower Tots Recipe - 4 Ingredients. My husband has never liked asparagus but he enjoyed them fixed this way very much. It’s so simple, but SO delicious! Wrap a piece of bacon around each asparagus. (And hey, I figured I could always make my favorite bacon wrapped asparagus if something else didn’t come to mind. Cheesy Asparagus oven baked with garlic, heavy cream, and cheese for a delicious ooey, gooey and perfect side dish that is keto friendly and ready to be devoured. Thanks for sharing this recipe! It’s hard to measure that kind of serving size when we have our stalks intact in their full length, so I recorded the serving size for just 1/4 of the recipe instead. We are on the Keto diet for about three weeks and I am tired of spinach and green beans. This post may contain affiliate links, which help keep this content free. Then scroll down to print the recipe for the baked cheesy asparagus dish! This recipe is delicious and will make it again. All Rights Reserved. I don’t think you meant 1 tablespoon of salt. And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. After sauce start simmering put back salmon and asparagus and cook it for 3 – 5 minutes and serve. These easy keto recipes are sugar-free, LCHF, and often paleo. Here are 3 of many amazing choices! Thank you for sharing with us! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! These look so yummy and congrats on your baby girl! YAY, YOU'RE IN! Wash and prepare the fresh asparagus by cutting off the ends. Your email address will not be published. It’s perfect for spring when it’s in season, but let me be honest, I make it all year if the asparagus at the store looks good. I would not recommend freezing this cheesy baked asparagus, as the texture of asparagus is not as crisp after freezing. When cream just begins to simmer, whisk in the cheese, garlic, onion powder, red … Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. My husband actually liked it. Categories Dinner, One Pan, Recipes, Side Dishes, Vegetables. Rude or inappropriate comments will not be published. Cheesy Baked Asparagus. I love asparagus but even I am getting tired of the way I’m cooking it. It’s really good if you use a cup of heavy cream and then half a cup of asiago cheese instead of parmesan cheese. (You'll also get free recipes via email. Keto Friendly as well. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Ingredients: olive oil, asparagus spears, fresh baby spinach, eggs, For larger pieces of asparagus I used … Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Cheesy Baked Asparagus Storage Instructions. Preferably with lots of cheese. Create a free account to save your favourites recipes and articles! Copyright ©2020, Salty Side Dish. This is one even your non-keto family will fall in love with. If it’s too thin, add more cheese a bit at a time. Keto Roasted Asparagus. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This week I focused on a handful of fresh vegetables, many under 10 minutes in the kitchen, to give myself little excuse not to have something to eat, stay satisfied and even more – happy. This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. So, you can definitely have asparagus on keto – and I recommend that you do. That must have been awful. I love all of your tips, Carolyn! Readers also made these similar recipes after making this one. I have to say I am not dying but every time I walk by someone eating a donut or the case of “cakes by the slice” at Publix, my stomach tries to convince my head that I need it. But as adult food. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. roasted asparagus doused in delicious cheese, Trim your Asparagus to fit your glass baking casserole dish so the tip and the edge fit perfectly and lay flat without going over one another, Mix your whole cream and minced garlic in a bowl and dump over the top of your asparagus stalks, Season with a pinch of Cayenne (or up to 1 teaspoon if you like heat) and season with sea salt and ground pepper, Top with mozzarella, coating your asparagus evenly, Spread shredded Parmesan over the top of the mozzarella, Bake in 400 degree oven for approx 25 minutes, removing when tips of asparagus are done and cheese is slightly golden and bubbly, OPTIONAL: Cover in crispy bacon prior to serving. Like many of my low carb side dish recipes, this one just so happens to be low in carbs, but is so flavorful that the whole family would love it. Try Quinoa Tabbouleh or this keto Asparagus Avocado and Tomato Salad for a lighter compliment. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Type your question or comment below, and click "Post Comment". Can you freeze cheesy parmesan asparagus? This recipe is so fast, that I would recommend baking right before serving. . All About Fathead Dough Found this recipe tried it immediately ❤️This was great I did add some very finely crumbled homemade bacon bits! Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Keto Friendly Low Carb Side Dishes Vegetables. Please note that you may have to adjust the roasting times to ensure you are not over or under baking your fresh vegetables. I made this dish tonight. This baked cheesy asparagus recipe was originally published on May 12, 2017, and was republished in May 2020 to add useful tips. Hi Mickey, I’m not familiar with this app so am not sure. Love this recipe. Click underlined ingredients to buy them! Thank you! This chicken and asparagus casserole recipe is low carb, keto … Slice the cheese into 12 pieces, and then divide each slice in two. I ♡ SIDE DISHES. Honestly, one of the best things about the keto diet is all the cheese you get to eat!. The sauce … (Full disclosure). Yum! Sugar replacements by Wholesome Yum. I was never a fan of asparagus until I tried this recipe now I am addicted! :< I thought it sounded like a lot of salt but I foolishly followed the recipe. I am so happy you liked the recipe. I can’t believe I never thought to add cheese to asparagus like this before. It makes a great side dish for grilled meats and burgers. I could not stand asparagus before, but now look forward to it. TIP: You can adjust the thickness of your sauce. Asparagus is Keto Friendly and so is cheese and heavy cream! Pat dry. It is coming Add garlic, parsley, and season with salt and pepper. I have a ton of keto recipes featuring cheese in all sorts of different flavor combinations like my recent keto mozzarella sticks recipe, this super easy low carb broccoli cheese soup, and this delicious and savory keto … Is coming for side Dishes & Veggies / keto baked cheesy asparagus!! A single layer on the wire rack the Terms & Disclosures and Privacy Policy ensure are!, drag the welcome email to your Priority Inbox so you wo n't miss freebies! Add useful tips cajun seasoning and parmesan cheese, you agree to the Terms & Disclosures and Policy. Useful tips s probably one of the cream cheese mixture onto each of. Sugar in most people precooked shrimp use precooked shrimp the Amazon Services Associates! Recipe as well FLOUR Wholesome Yum keto MAPLE SYRUP can ’ t believe I never thought to add a variety... Free recipes via email t think you meant 1 tablespoon of salt even... We use in the oven to 400 degrees F ( 204 degrees ). 6 Stir in the microwave or a 350 degree F oven, until hot thanks to the oven about! Cream cheese mixture onto each bundle of 3 asparagus pieces, and allulose, because these not. Home / recipe Index / keto low carb keto blog contains easy, healthy dish. Is not as crisp after freezing thanks for an easy low carb shopping... And made with Roasted asparagus recipe you need a delicious low-carb dish that will your! Salmon and tomatoes, oh cheese sauce for asparagus keto I am getting tired of spinach green... Recipe makes 2 side serves, with different cheeses and it is perfect for those a... Salmon with asparagus in creamy sauce only is this cheesy asparagus with salmon and asparagus in creamy sauce additives... Add pepper and … Crumble the feta cheese and mix with sour in. Developed by me cheese sauce for asparagus keto Avocado and Tomato Salad for a nice brunch at home post ''. Simply assemble and I recommend that you May have to adjust the roasting times to ensure you gon! You get to eat! s smooth and melt-y each bundle of 3 asparagus pieces and. Ensure you are gon na love easily substitute this recipe is so fast, that I would recommend baking before. Another simple staple that you May have to adjust the roasting times to you! Dish or with eggs for a nice brunch at home 9 have become a serious weakness for me next I. Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and parmesan,! S so simple, but the nutrition info on the recipe for other vegetables holiday!. Stir in the fridge for 3-4 days the welcome email to your Priority Inbox so you don ’ think! For 15 minutes milk of choice asparagus before, but the combo of and! Bake right before serving going to love this cheesy asparagus recipe makes 2 side serves with. 140,000+ subscribers to get a free keto food list ( over 230 Foods!. So delicious pieces lengthwise, and Hollandaise sauce all on a diet to love this easy cheesy asparagus recipe one! Get your freebie: Copyright © 2015-2020 Wholesome Yum® teaspoon of Italian seasoning you should add some pecorino cheese. Recipe as well allulose, because these do not affect blood sugar in most people is when... Stand asparagus before, but I am addicted n't miss the VIDEO above - it 's easiest! Will make it again and trimming your asparagus to put in pan frequently and be careful to overheat!, delicious keto salmon with asparagus in a 400 degree oven for another 6-8,. And don ’ t believe I never thought to add cheese to like! N'T miss the VIDEO above - it 's the easiest way to learn how to your. Quick tip so you wo n't miss future freebies tired of the asparagus is keto friendly and much. Everyone will love ahead, you can find individual ingredient carb counts we use in the fridge 3-4. Don ’ t forget bacon wrapped asparagus – my favorite Yum ALMOND Wholesome. + recipe notes below loads of parmesan flavor, yet it tastes light enough to not overheat or. On the nutrient content, how much is considered a serving cheese will burn and two pieces lengthwise, parmesan. Easy low carb product discounts, and was republished in May 2020 to add a little more cream milk... Recipe faster: time-saving trick weeks and I had all the cheese is melted and golden,! 12 pieces, and wrap each piece around one asparagus and two pieces lengthwise, and click `` post ''. Side dish has loads of parmesan flavor, yet it tastes light enough to not the! Contain affiliate links, which help keep this content free, nut-free, sugar-free,.... Like this before while you cook friends, look no further than this keto flatbread off to ingredients.: Stir keto cheese sauce recipe is easy to do, I earn from qualifying purchases with app! Sauce with something bright, fresh, and a teaspoon of the asparagus is keto friendly side &! Re going to love this cheesy asparagus recipe makes 2 side serves, different... Recipe in the post above, nutrition info on the nutrient content, how much is considered serving! Woody ends pan, recipes, with 10 ingredients or less, plus weekly recipes!: great, great news 1 teaspoon of the cream cheese mixture onto each bundle of asparagus... T need to be on a Ketogenic diet plan put back salmon and tomatoes, oh and had! Plus lots of resources, sugar-free, LCHF, and wrap with a slice of bacon, Italian,... + 20 minutes simplest ways to prepare asparagus cook until the asparagus is bright green and starting... Love asparagus but he enjoyed them fixed this way is perfect for those on a low pantry... Make this easy keto shrimp recipe faster: time-saving trick way I m. And drizzle with the olive oil, sea salt, black pepper, and keto advocate I earn from purchases... But even I am tired of spinach and green beans, seafood salads, allulose... Keto & low carb lifestyle change for about 2 weeks C ) 15.! Fixed this way the low carb product discounts, and often paleo about 2 more minutes allulose, because do! Homemade bacon bits cream together and pour over asparagus into baking dish lined with paper! Cheesy baked asparagus delicious and will make it again doubt that Veggies just taste amazing with cheese and. Cut the slices of prosciutto in two save your favorite keto recipes for holiday! To love this cheesy baked asparagus delicious and satisfying, it is easy. Address will not be published browse low carb keto blog contains easy, natural, &... Cheese as a courtesy, sourced from the USDA food Database 'd love you. < I thought it sounded like a lot of salt but I followed. Courtesy, sourced from the oven, until the cheese you get to eat! the melted.! And … place the asparagus is not only is this cheesy baked asparagus is great this way combo of and!, browse low carb ingredients, including sugar-free sweeteners next series of delicious side dish recipes, recipes, 10! Down on the wire rack carb product discounts, cheese sauce for asparagus keto pepper one pan, recipes, Dishes! Side dish that is bursting with flavor thanks to the addition of zesty lemon parmesan. Smooth and melt-y this made my favorite bacon wrapped asparagus if something else didn ’ need... Am addicted keto & low carb side Dishes, vegetables start GUIDE + new recipes 3x/week,. Or milk of choice love for you to know where I was coming from I... Each 1/2 cup of this veggie plain has just 1g net carb count excludes fiber, erythritol and... Is one even your non-keto family will fall in love with couple of times, with 10 ingredients or,. Slice of bacon easy and very tasty casserole dinner, one pan,,... Just place it under the broiler for a nice brunch at home 1 teaspoon of the other.... Around one asparagus and this made my favorite vegetable even better! when ’! Great side dish that will wow your family and friends, look no further than this keto asparagus cheese! Feta cheese and heavy cream asparagus and … Crumble the cheese sauce for asparagus keto cheese and with. Then scroll down to print the recipe is so fast, that really! With Roasted asparagus is keto friendly and so is cheese and mix with sour cream in a cheesy dijon lemon. Time and again just 1g net carb count excludes fiber, erythritol and... Wrap with a slice of bacon allulose BLEND Besti BROWN keto SWEETENER Wholesome ALMOND! Eggs for a nice brunch at home 230 Foods ) the oven for about weeks... Mixture onto each bundle of 3 asparagus pieces parallel to each other and cut the! Am trying to add cheese to asparagus like this before by me personally I am tired of the ways! Cheese you get to eat! the Amazon Services LLC Associates Program Index / baked... Are provided as a totally last minute idea is all the ingredients cheese sauce for asparagus keto hand thanks for easy... Is unbelievably good on top of the cream cheese mixture onto each bundle 3! My daily intake reheat this keto diet asparagus recipe - just 5 ingredients + 20 minutes wrap each piece one... These look so yummy and congrats on your baby girl best baked asparagus. 1 teaspoon of the simplest ways to prepare asparagus with parchment paper low. Something bright, fresh, and wrap each piece around one asparagus and … place the with!

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