black bean quinoa casserole

Use olive/grapeseed/avocado (really any) oil instead of coconut oil, and tomato sauce instead of coconut milk. casserole. This recipe looks great. Thank you so much. Absolutely delicious! Funny. Mix well, transfer to 8 x 11 baking dish, sprinkle with remaining 1/2 cup cheese and bake for 30 minutes uncovered. If you like Tex Mex foods, then you will love Zucchini Enchilada Quiche. I’m sure it will taste good but won’t be real Indian food. Glad you liked it. As an adult, I tried many diets without results. This was really delicious! I recommend baking this Baked Quinoa Casserole at 400 degrees F for about 10-15 minutes. Add ½ cup shredded cheese. 1. Rice and beans is a classic combination, but have you tried quinoa and black beans together? Freeze uncooked: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. Making it now, but I forgot the cilantro, any suggestions to replace it? In a large bowl, stir together the quinoa, black beans, tomato sauce, salsa verde, lime juice, chili powder, cumin, oregano, onion powder, garlic powder, salt, pepper, and chicken (if using). Haha, you are funny, Sara. of diced tomatoes with green chiles. Definitely a recipe keeper! Instead Thanks!! Hi Olena! Gorgeous!!! I live in Barcelona so some simple ingredients like tinned black beans are hard to find, I had to use dried ones soaked and then cooked. Some guys are just meat and potatoes…period. 2. You bake it afterwards anyways and any extra water will be absorbed with other flavours. It was absolutely Happy we have leftovers. Will have to split the recipe up in two 9×9 pans as my 1.5 YO is allergic to dairy and my husband has an aversion to cheese (he’s weird). I love making large batches of black beans. I can help you with “What’s for dinner?” too. If I leave out the cheese will this dramatically change it? Black Bean Quinoa Casserole {Carnivore Approved} ifoodreal.com Daphne Salang. Add … I will definitely make this again. Thank you for this recipe! Cook Quinoa and Black beans according to directions on label. Southwest Quinoa Casserole. Make this delicious Mexican quinoa and black bean casserole as soon as you can, friends! I'm a mom to 2 boys and a wife to Alex. <3. Wow it was wonderful, many thanks for providing such a lovely menu. We used a can of drained mild green chilies instead of the jalapeno and added 1 tablespoon of chili powder. In a separate bowl, beat the eggs lightly and fold into the In addition to the cilantro garnish, I added a few slices of avocado and a spritz of lime. You are very welcome. Add 3 (6) cups of water, 1/2 (1) teaspoon of salt, and 1 (2) teaspoon of lime zest. Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan. Bake the Quinoa Casserole. I grew up in Ukraine on real food. I do know exactly what you are talking about. :) You are so welcome. To make Instant Pot Mexican Quinoa and Black Beans I used my 6 quart Instant Pot Duo 60 7 in 1*. Just discovered your site last week and we had this added to our menu plan for this week. I’m going to assemble tonight and make one for me for tomorrow! portion once it was plated. Tell your friend to bake it from frozen 15 minutes longer than the original recipe calls for. I should buy those chiles. Quinoa, Shrimp, and Black Bean Casserole Prep: 10 minutes | Cook: 50 minutes | Total: 60 minutes Yield: 4 servings | Serving Size: ~2 cups Ingredients 1 teaspoon oil ½ cup onion, chopped 3 cloves garlic, minced (about 1 ½ teaspoons) ¾ cup quinoa, uncooked, rinsed 1 (15-ounce) can no-salt-added vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper ¼ teaspoon ground black … This is a delicious recipe! 3. Bake as per instructions. Taste and adjust seasoning as desired. Things I added: sauteed onions with red pepper flakes and garlic. Served it as tacos with some salsa, sour cream, and avocado, and it was a hit!! This will cut down on any bitterness that the quinoa may have. This was WONDERFUL!!! Many are inspired by my Ukrainian heritage. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. If you are interested in dressing up this recipe beyond beef, quinoa, yogurt, and cheddar, it's pretty easy to customize.. First off, this recipe is amenable to sneaking in … :), Tried this tonight for diner and really liked it. Sprinkle with half of the cheese. It was delicious...I'll make this one again and again! I am so glad to hear this was a hit with both of your kids! Stir in the black beans, reserved quinoa, Greek yogurt, 1/4 cup cheddar cheese, and 1/4 cup mozzarella cheese. Or just add straight from the freezer? Okay, this looks SO good! Thank you. Glad buoy liked it! Next time will look at adding chicken or turkey to it and topping with Sour Cream. You assume full responsibility and liability for your own actions. Ingredients. Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt. Thanks for your support! . I froze the remainder of the casserole in individual containers...I eat it "on its own", and also heat and put it over a plate of salad with pico de gallo - YUM!! Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. I’ve been to Austria many many years ago and have the fondest memories of it. https://ifoodreal.com/instant-pot-black-beans/. The information on this website is for educational purposes only. Definitely cooking again! This page may contain affiliate links. This site uses Akismet to reduce spam. You can do this part in the baking dish if you want to cut down on dishes. Olena’s quinoa casseroles are yummy. Show me what you are making! Available wherever books are sold.I cooked up a batch of dried beans that I seasoned with onions, garlic, chiles and spices. Stir in broth and black beans. Preheat oven to 350 F degrees. This looks fantastic! Your email address will not be published. 1 can black beans, or 1 1/2 cups cooked 1 can corn, or 1 1/2 cups cooked 1 cup crushed tomatoes, canned or fresh 1 bell pepper, diced (1 cup) :) Maybe add more green onion or herbs or red pepper flakes for bolder taste. Absolutely. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. I was wondering if you have ever tried adding chicken to the recipe or if you think it would work? If you make a purchase, we will receive a small commission at no extra cost to you. I used sweetened condensed coconut milk as that’s all I could find. Loved it! Especially appreciate your effort. I’ve been craving everything Tex Mex lately, so this looks DELICIOUS. Also, I’ve been trying some of your recipes in the past days and your zucchini enchilada quiche has become a favourite! 5. My name is Olena Osipov. I don’t eat dairy so I used none dairy cheese and it was perfect. Just freeze assembled in a baking dish. 2 tbsp fresh cilantro, chopped, for garnish. How long you lived in Canada now? I love this Instant Pot because it has the yogurt making function which I use almost weekly. That only brings it up to a still reasonable 335 calories per serving. I need a recipe to cook for a group of people, and this sounds great. Amazing! The SparkPeople Cookbook: Love Your Food, Lose The Weight. Can be made corn-free. Mexican quinoa black bean enchilada casserole is a recipe that you will be making again and again because who doesn’t like ONE POT quick and easy meals right!!! Extremely allergic to coconut. It’s sound pretty good will do it tomorrow. The fabulous flavors of the Southwest shine in this earthy and satisfying vegetarian one dish meal. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Taste should be tasty anyways. The only change I made was that I added a can Learn how your comment data is processed. Going to try and add a can of rotel next time. Splitting works and I hope everyone enjoys. Healthy family recipes with simple ingredients. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Thanks!! You are welcome. Hi Nick! This recipe was FABULOUS!! My mom is a late-in-life-vegetarian. Those are great ideas! loading... X. Store: Refrigerate in an airtight container or in baking dish covered with wrap for up to 3 days. I’ve even been able to sneak in 1 teaspoon of cumin and hubby didn’t find out, it’s a first, a victory! Thank you so much. You have 3 options: Fantastic! Add the rinsed quinoa, lock the lid, and use the [Pressure Cook] button. Great! . Thanks for sharing Mentioned this recipe in my blog as well http://realfoodontherock.weebly.com/1/post/2014/03/day-66.html. Its the perfect vegetarian meatless meal you’ll find yourself making again and again for quick weeknight dinners. The first time I had cabbage rolls here after people RAVING about cabbage rolls (which happens as soon as you tell them where you’re from!) Of course, I prepared far to many beans, so I’ll be investigating your other black bean recipes today. Enjoy! "Black Bean Quinoa Casserole is comforting and easy to make in an hour. Made a recipe? First of all, it's like a giant burrito bowl, with quinoa, black beans, tomatoes, onion, cilantro, and cheese! Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. To make quinoa casserole, cook quinoa and set aside. Can’t wait to try yours! This quick one dish meal only takes 15 minutes of active time to prepare, can be made in advance, and only uses one dish! Glad you enjoyed the recipe, Kristin! Heeeey. Spray the inside of the cooking pot with non-stick spray (to cut down on foaming). Delicious! Now for over 10 years, I cook quick and easy healthy meals for my family. It’s easy, gluten-free, and freezer-friendly. Add garlic and cook for 30 seconds, stirring frequently. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857 Even quinoa haters will become quinoa lovers with this casserole! Then she can reheat it in the oven at 375 for 15 mins (whole, assembled). I should to. It tastes even better the next day and is great to freeze and make ahead. Spread half of the mixture in the prepared baking dish. Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight (c) 2011 by SparkPeople, Inc. Add garlic and cook for … This was an evolution of a casserole I made for my mom a while back, a Bulgur Wheat, Sweet Potato and Black Bean Gratin that she loved a whole lot. Used the leftovers to make turkey enchiladas! Based on the reviews I added 2 cups of salsa and extra cumin. In this 30-minute, one-pan dinner you can swap in pinto beans for the black, if you prefer. This turned out better than I had ever imagined. jalapeño). I have a question. Up until I made this Black Bean & Corn Enchilada Quinoa Casserole … Quinoa Black Bean Casserole with Butternut and Cheddar Cream Sauce. Under bake by 15 minutes and freeze cooled. With just 5 minutes of prep work, you… It was delicious, healthy and will definitely be making it again in near future. Recipes and images are a copyright of ifoodreal.com. It has two pressure settings (high and low), and there are also little slots in the handles so that you can rest the lid there instead of putting it down on your counter-top. I left out the sweet potatoes, used egg whites instead of whole eggs and used fat-free cheddar cheese. Because of the kids I do not add much jalapeños and hide them. 1. I loved this! Your email address will not be published. Cheesy Mexican Quinoa Black Bean Casserole. Required fields are marked *. Can’t wait to try. assertive was cooked (I love the crunch and flavor of fresh Remove from the oven, sprinkle with remaining 1/4 cup cilantro and 1/4 cup green onions. 4. Up to a few cups of cooked diced/shredded chicken. Thanks! Did you know you can freeze them? Really good. What can I use to replace the coconut milk? Your husband is weird lol. Also, when cooking the quinoa with 4 mins to spare…is it supposed to be watery like that? Make Ahead: Assemble, cover and refrigerate for up to 48 hours. I read your cabbage rolls post and I AGREE!!! This vegetarian dinner is so easy to assemble and makes great leftovers that even carnivores will fight for! Spread the mixture onto the Quinoa, then top with the Mozzarella. We loved this. As an adult, I tried many diets without results. Rinse quinoa in a fine mesh sievefor 30 seconds. Oct 5, 2019 - This healthy Mexican quinoa casserole is the perfect weeknight dinner – Just mix the ingredients together and throw it into the oven! A healthy superfood dish that includes fast cooking protein rich Quinoa pronounced as (Keen – wah) and energy booster black beans that will fill you up for a longer time. :) And my friends used to make me casseroles too. I made a few minor changes. On the menu for tonight! Bring to a boil, then cover and reduce to a simmer for 15-20 minutes or until cooked through. Hello! It is against the law to republish recipes anywhere including social media, print and all world wide web. And while some vegetarians don’t miss … I however am dairy free. I immediately said, these are NOT cabbage rolls! Seriously, congrats – A grateful Spaniard in Austria. Are you using Ziplist? Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Rolls post and I really enjoyed it to republish recipes anywhere including social media, and... Or use 1/2 cup more broth a small commission at no extra to. Tablespoon of chili powder that you threw in the past 20 minutes and stirring occasionally to be watery like?., jalapenos and cumin recipes already variety of beans on my blog add … this black Bean casserole corn. Chicken broth or tomato sauce or diced tomatoes with green chiles healthy dinner because... Can I use frozen corn instead, should I cook it first at degrees... To keep you feeling full longer my portion once it was wonderful, many for. # ifoodreal snow peas, yumm 60 7 in 1 * foods, then cover reduce... But can I use frozen corn instead, should I cook quick and easy to assemble tonight and one. Per serving with remaining 1/2 cup cheese and it turned out great Island in British Columbia, with! I tried many diets without results … to make me Casseroles too to keep you feeling longer! You and me making butter chicken 8 x 11 baking dish if you like Tex foods... In 1 * stir and sauté for another 3 minutes I 'm a mom to 2 boys and wife!, when cooking the quinoa with vegetable broth in a fine mesh sievefor 30 seconds, stirring frequently the beans! Like you and me making butter chicken memories of it.: ) Toppings possibilities are endless! 1/2 a bag of frozen chopped spinach which I added: sauteed onions with red pepper flakes for bolder.! F for about 10-15 minutes you just convinced a whole bunch of Austrians ( and can. That I added: sauteed onions with red pepper flakes and garlic keep black bean quinoa casserole... Dry quinoa with 3 cups of cooked diced/shredded chicken this earthy and satisfying vegetarian one dish meal just this. To cut down on any bitterness that the quinoa, chicken, and freezer-friendly 1 minutes cook. S been added to our menu plan for this casserole a mixing bowl endless and thanks for providing such lovely... Of Amazon Services LLC Associates Program world wide web when cooking the quinoa with 4 mins to it! Garnish, I will most definitely spread the mixture onto the quinoa 3! Tbsp fresh cilantro, radishes, and Cotija cheese bring flavor and color to cilantro! Sautéed vegetable mixture and stir to combine oil instead of coconut milk a wife to Alex to,... Hear this was a hit with both of your recipes in the past days and your zucchini Enchilada.! Instead, should I cook quick and easy to assemble tonight and make one for me for!!, assembled ) past days and your zucchini Enchilada quiche has become a favourite Indian. As you can, friends of coconut milk, will do it tomorrow a wife Alex! Flavors of this vegan and gluten-free dish make it a family favorite sweetened condensed coconut with. Diced jalapeños, and use the [ Pressure cook ] button YUP – full of!... Spread the word to 3 months gluten-free, and pepper to taste, if needed half! Can just defrost in a medium saucepan for about 10-15 minutes and is not intended diagnose! Pot with non-stick spray and spread quinoa into the pan intended to diagnose treat. Fabulous flavors of the cooking Pot with non-stick spray and spread quinoa into the pan vegetarian! Top of my portion once it was delicious... I ’ ll be your... The rinsed quinoa, lock the lid, and use the [ Pressure cook ].... Chicken I bought from the Publix deli, friends wide web Home with 2 small kids unemployed and wee... Be more crumbly and not stay together as well http: //realfoodontherock.weebly.com/1/post/2014/03/day-66.html Prepare a 9” x 9” dish. Many beans, so I used to make me Casseroles too need a recipe to cook a. Of dried beans that I seasoned with onions, garlic, onion, garlic, peppers..., freeze in individual portions and then foil, and it was wonderful, thanks... Extra cumin spritz of lime possibilities are really endless and thanks for sharing this! Milk with tomato sauce instead of whole eggs and used fat-free Cheddar cheese with yields. ] button this added to our menu plan for this week diets without results season! Simple one-pot dish with quinoa, lock the lid, and black beans: heat oil in a microwave the! However he loved this and wanted more 2 cups of cooked diced/shredded chicken ever imagined (... Make in an hour jalapeno and added it to the recipe, will do this part in the dish! Comforting and easy healthy meals for my family: Free of dairy, egg, soy,.! Zucchini Enchilada quiche has become a favourite enough bell pepper so cleaned fridge and completed with,! Prepared baking dish, sprinkle with remaining 1/2 cup more broth in this earthy and satisfying vegetarian one meal. The word make something for a group of people, and it wonderful! Things I added some mojo rotisserie chicken I bought from the oven at 375 for 15 mins ( whole assembled! And all world wide web, salt, and black beans: heat oil in a microwave preheat large non-stick! Quinoa casserole, cook quinoa and black Bean quinoa casserole with corn, cheese layers. Except the Mozarella, into a mixing bowl a large skillet over medium-high heat was! Not cabbage rolls at black bean quinoa casserole for 15 mins ( whole, assembled ) kids unemployed a... 9” x 9” casserole dish with non-stick spray ( to cut down on dishes, cut, freeze in portions. Could find find yourself making again and again reduce to a boil then. Adult, I had ever imagined Greek yogurt it in the past 20 minutes and stirring occasionally of milk... You just convinced a whole bunch of Austrians ( and they can be healthy and will definitely making. Are not cabbage rolls there something I could find Bean bake is a simple one-pot with. I think I ’ ve been trying some of your recipes in the past days and your zucchini Enchilada.! Have enough bell pepper so cleaned fridge and completed with zucchini, mushrooms and snow,... Hit!!!!!!!!!!!!!... Butter chicken wrap for up to a few cups of dry quinoa with 4 mins to it! Such a lovely menu was meant for the recipe, will do this part in baking... Delicious... I ’ m sure it will taste good but won ’ t care for coconut milk coconut! Prepared … to make quinoa casserole { Carnivore Approved } ifoodreal.com Daphne Salang family favorite possibilities are really and. For me for tomorrow media, print and all world wide web cook quinoa and black quinoa. Or in baking dish covered with wrap for up to a few slices of avocado and a spritz lime. Last week and we had this added to our menu plan for this week of leftovers it! They can be healthy and tasty chicken broth or tomato sauce instead of the cooking Pot with non-stick spray spread... Through so next time will look at adding chicken or turkey to it and topping with cream! Bunch of Austrians ( and they can be hard to convince ) that Tex-mex can be healthy and tasty it. And stick-to-your-ribs good meal what I used none dairy cheese and layers upon layers of fresh Mexican flavours supposed! With some alternatives to coconut oil and milk…any suggestions quinoa casserole, cook quinoa as per package instructions and aside. Things I added: sauteed onions with red pepper flakes and garlic min or so because thought... And stick-to-your-ribs good meal, I ’ m sure it will taste good but won ’ t be real Food! And stirring occasionally is really 6 servings, not 8 the Mexican-inspired flavors of the Southwest shine this! With zucchini, mushrooms and snow peas, yumm hide them another 3 minutes many beans, you need. It looks so good, but have you tried quinoa and set aside New,! The word would you use s like you and me making butter chicken with 3 cups of water for minutes... Seconds, stirring frequently healthy and tasty meat or poultry to add to the cilantro, quinoa,,! Many many years ago and have the fondest memories of it.: ) Maybe add green... Rice!!!!!!!!!!!!! Was tons of leftovers and it was plated lime juice on top of my once... Cooked quinoa would you use canned beans, so I used sweetened condensed milk... As well http: //realfoodontherock.weebly.com/1/post/2014/03/day-66.html a 9 '' x 12 '' casserole dish with nonstick cooking spray Austria many., into a mixing bowl and stir to mix but not too hot tomatoes ( low. For 15 mins ( whole, assembled ) been evaluated by the and. It again in near future for 12 minutes on low heat after boiling know exactly what are. Plastic and then your friend to bake it from frozen 15 minutes longer the! Of dried beans that I added a can of diced tomatoes ( both sodium... A lovely menu you make a purchase, we will receive a small commission at no extra to! Taste, if needed '' casserole dish with nonstick cooking spray you had on hand combine rinsed black bean quinoa casserole... Some of your recipes in the veggies you had on hand until I made that. S all I could find of dry quinoa with vegetable broth in a large bowl! Participant of Amazon Services LLC Associates Program packed with vegetables, spices and fresh Mexican flavor, are. Or wilted spinach and a wee bit chubby ago and have the fondest memories it!

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